Irish soda bread vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between Irish soda bread and Potato bread
- Irish soda bread has more Vitamin B2, Selenium, and Vitamin B1, while Potato bread has more Phosphorus, Folate, Fiber, Potassium, Vitamin B6, Vitamin B5, and Calcium.
- Potato bread covers your daily need of Phosphorus 36% more than Irish soda bread.
- Irish soda bread contains 3 times more Vitamin B2 than Potato bread. While Irish soda bread contains 0.269mg of Vitamin B2, Potato bread contains only 0.106mg.
These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +38.3% |
| Contains more ManganeseManganese | +40.3% |
| Contains more SeleniumSelenium | +68.4% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +132.1% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +223.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +118% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin B6Vitamin B6 | +179.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +168.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +59.7% |
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +89.4% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 266kcal |
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| Protein | 6.6g | 12.5g |
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| Fats | 5g | 3.13g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 53.4g | 40.77g |
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| Carbs | 56g | 47.07g |
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| Cholesterol | 18mg | 0mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg | 28mg |
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| Calcium | 81mg | 188mg |
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| Potassium | 266mg | 718mg |
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| Iron | 2.69mg | 2.25mg |
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| Sugar | 9.38g |
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| Fiber | 2.6g | 6.3g |
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| Copper | 0.13mg | 0.094mg |
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| Zinc | 0.57mg | 1.44mg |
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| Phosphorus | 114mg | 369mg |
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| Sodium | 398mg | 375mg |
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| Vitamin A | 194IU | 89IU |
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| Vitamin A | 48µg | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.355mg | 0.253mg |
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| Selenium | 16µg | 9.5µg |
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| Vitamin B1 | 0.298mg | 0.188mg |
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| Vitamin B2 | 0.269mg | 0.106mg |
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| Vitamin B3 | 2.405mg | 1.25mg |
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| Vitamin B5 | 0.25mg | 0.817mg |
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| Vitamin B6 | 0.083mg | 0.232mg |
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| Vitamin B12 | 0.05µg | 0.15µg |
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| Vitamin K | 6.8µg |
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| Folate | 47µg | 126µg |
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| Choline | 18.4mg |
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| Saturated Fat | 1.111g | 0g |
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| Monounsaturated Fat | 1.999g | 0g |
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| Polyunsaturated fat | 1.478g | 0g |
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| Tryptophan | 0.072mg | 0.081mg |
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| Threonine | 0.201mg | 0.224mg |
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| Isoleucine | 0.234mg | 0.268mg |
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| Leucine | 0.436mg | 0.44mg |
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| Lysine | 0.219mg | 0.311mg |
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| Methionine | 0.138mg | 0.112mg |
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| Phenylalanine | 0.3mg | 0.285mg |
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| Valine | 0.283mg | 0.305mg |
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| Histidine | 0.159mg | 0.143mg |
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| Omega-3 - DHA | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
27%
Minerals Daily Need Coverage Score
46%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 1.111g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 9.38g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.