Irish soda bread vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between irish soda bread and puff pastry
- Irish soda bread has more phosphorus, calcium, potassium, and vitamin A, while puff pastry has more selenium, vitamin B3, and manganese.
- Puff pastry covers your daily need for saturated fat, 22% more than irish soda bread.
- Puff pastry has a lower glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of irish soda bread is 69.
These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +329% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more FolateFolate | +17% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +306.8% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +341.6% |
| Contains more Poly. FatPolyunsaturated fat | +1403.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.478g | 22.228g | 138% |
| Fats | 5g | 38.5g | 52% |
| Saturated fat | 1.111g | 5.502g | 20% |
| Monounsaturated fat | 1.999g | 8.828g | 17% |
| Selenium | 16µg | 24.5µg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 290kcal | 558kcal | 13% |
| Vitamin B3 | 2.405mg | 3.8mg | 9% |
| Phosphorus | 114mg | 60mg | 8% |
| Calcium | 81mg | 10mg | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Potassium | 266mg | 62mg | 6% |
| Sodium | 398mg | 253mg | 6% |
| Manganese | 0.355mg | 0.495mg | 6% |
| Vitamin B6 | 0.083mg | 0.019mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Fiber | 2.6g | 1.5g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 56g | 45.7g | 3% |
| Folate | 47µg | 55µg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin B1 | 0.298mg | 0.323mg | 2% |
| Protein | 6.6g | 7.4g | 2% |
| Copper | 0.13mg | 0.115mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B2 | 0.269mg | 0.258mg | 1% |
| Iron | 2.69mg | 2.6mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 53.4g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Zinc | 0.57mg | 0.54mg | 0% |
| Tryptophan | 0.072mg | 0.086mg | 0% |
| Threonine | 0.201mg | 0.198mg | 0% |
| Isoleucine | 0.234mg | 0.275mg | 0% |
| Leucine | 0.436mg | 0.514mg | 0% |
| Lysine | 0.219mg | 0.144mg | 0% |
| Methionine | 0.138mg | 0.131mg | 0% |
| Phenylalanine | 0.3mg | 0.367mg | 0% |
| Valine | 0.283mg | 0.312mg | 0% |
| Histidine | 0.159mg | 0.158mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 4.391g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.