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  6. Irish soda bread vs. Puff pastry

Irish soda bread vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between Irish soda bread and Puff pastry

  • Irish soda bread has more Phosphorus, Calcium, Potassium, and Vitamin A RAE, while Puff pastry has more Selenium, Vitamin B3, and Manganese.
  • Puff pastry covers your daily need of Saturated Fat 22% more than Irish soda bread.

These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Irish soda bread vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
7
:
3
Puff pastry
Puff pastry
Contains more Calcium +710%
Contains more Magnesium +43.8%
Contains more Phosphorus +90%
Contains more Potassium +329%
Contains more Copper +13%
Contains less Sodium -36.4%
Contains more Manganese +39.4%
Contains more Selenium +53.1%
Equal in Iron - 2.6
Equal in Zinc - 0.54
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +710%
Contains more Magnesium +43.8%
Contains more Phosphorus +90%
Contains more Potassium +329%
Contains more Copper +13%
Contains less Sodium -36.4%
Contains more Manganese +39.4%
Contains more Selenium +53.1%
Equal in Iron - 2.6
Equal in Zinc - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
6
:
6
Puff pastry
Puff pastry
Contains more Vitamin A +19300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +336.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +58%
Contains more Folate +17%
Equal in Vitamin B1 - 0.323
Equal in Vitamin B2 - 0.258
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +19300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +336.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +58%
Contains more Folate +17%
Equal in Vitamin B1 - 0.323
Equal in Vitamin B2 - 0.258

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Puff pastry
Puff pastry
Contains more Carbs +22.5%
Contains more Water +306.8%
Contains more Other +130%
Contains more Protein +12.1%
Contains more Fats +670%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Carbs +22.5%
Contains more Water +306.8%
Contains more Other +130%
Contains more Protein +12.1%
Contains more Fats +670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +341.6%
Contains more Polyunsaturated fat +1403.9%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +341.6%
Contains more Polyunsaturated fat +1403.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Puff pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Puff pastry Opinion
Net carbs 53.4g 44.2g Irish soda bread
Protein 6.6g 7.4g Puff pastry
Fats 5g 38.5g Puff pastry
Carbs 56g 45.7g Irish soda bread
Calories 290kcal 558kcal Puff pastry
Sugar 0.75g Irish soda bread
Fiber 2.6g 1.5g Irish soda bread
Calcium 81mg 10mg Irish soda bread
Iron 2.69mg 2.6mg Irish soda bread
Magnesium 23mg 16mg Irish soda bread
Phosphorus 114mg 60mg Irish soda bread
Potassium 266mg 62mg Irish soda bread
Sodium 398mg 253mg Puff pastry
Zinc 0.57mg 0.54mg Irish soda bread
Copper 0.13mg 0.115mg Irish soda bread
Manganese 0.355mg 0.495mg Puff pastry
Selenium 16µg 24.5µg Puff pastry
Vitamin A 194IU 1IU Irish soda bread
Vitamin A RAE 48µg 0µg Irish soda bread
Vitamin E 0.55mg Puff pastry
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.323mg Puff pastry
Vitamin B2 0.269mg 0.258mg Irish soda bread
Vitamin B3 2.405mg 3.8mg Puff pastry
Vitamin B5 0.25mg 0mg Irish soda bread
Vitamin B6 0.083mg 0.019mg Irish soda bread
Folate 47µg 55µg Puff pastry
Vitamin B12 0.05µg 0µg Irish soda bread
Vitamin K 16.3µg Puff pastry
Tryptophan 0.072mg 0.086mg Puff pastry
Threonine 0.201mg 0.198mg Irish soda bread
Isoleucine 0.234mg 0.275mg Puff pastry
Leucine 0.436mg 0.514mg Puff pastry
Lysine 0.219mg 0.144mg Irish soda bread
Methionine 0.138mg 0.131mg Irish soda bread
Phenylalanine 0.3mg 0.367mg Puff pastry
Valine 0.283mg 0.312mg Puff pastry
Histidine 0.159mg 0.158mg Irish soda bread
Cholesterol 18mg 0mg Puff pastry
Saturated Fat 1.111g 5.502g Irish soda bread
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 8.828g Puff pastry
Polyunsaturated fat 1.478g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
26%
Puff pastry
Minerals Daily Need Coverage Score
46%
Irish soda bread
43%
Puff pastry

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 4.391g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.