Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Irish soda bread
  5. Compare
  6. Irish soda bread vs. Puff pastry

Irish soda bread vs. Puff pastry — In-Depth Nutrition Comparison

Compare

Summary of differences between irish soda bread and puff pastry

  • Irish soda bread has more phosphorus, calcium, and potassium, while puff pastry has more selenium, vitamin B3, and manganese.
  • Puff pastry covers your daily need for saturated fat, 22% more than irish soda bread.
  • Puff pastry has a lower glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of irish soda bread is 69.

These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Irish soda bread vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +329%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +39.4%
Contains more SeleniumSelenium +53.1%
~equal in Iron ~2.6mg
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +336.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +58%
Contains more FolateFolate +17%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.323mg
~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Puff pastry DV% diff.
Polyunsaturated fat 1.478g 22.228g 138%
Fats 5g 38.5g 52%
Saturated fat 1.111g 5.502g 20%
Monounsaturated fat 1.999g 8.828g 17%
Selenium 16µg 24.5µg 15%
Vitamin K 16.3µg 14%
Calories 290kcal 558kcal 13%
Vitamin B3 2.405mg 3.8mg 9%
Phosphorus 114mg 60mg 8%
Calcium 81mg 10mg 7%
Cholesterol 18mg 0mg 6%
Potassium 266mg 62mg 6%
Sodium 398mg 253mg 6%
Manganese 0.355mg 0.495mg 6%
Vitamin B6 0.083mg 0.019mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B5 0.25mg 0mg 5%
Fiber 2.6g 1.5g 4%
Vitamin E 0.55mg 4%
Carbs 56g 45.7g 3%
Folate 47µg 55µg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin B1 0.298mg 0.323mg 2%
Protein 6.6g 7.4g 2%
Copper 0.13mg 0.115mg 2%
Magnesium 23mg 16mg 2%
Vitamin B2 0.269mg 0.258mg 1%
Iron 2.69mg 2.6mg 1%
Choline 6.2mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 53.4g 44.2g N/A
Sugar 0.75g N/A
Zinc 0.57mg 0.54mg 0%
Tryptophan 0.072mg 0.086mg 0%
Threonine 0.201mg 0.198mg 0%
Isoleucine 0.234mg 0.275mg 0%
Leucine 0.436mg 0.514mg 0%
Lysine 0.219mg 0.144mg 0%
Methionine 0.138mg 0.131mg 0%
Phenylalanine 0.3mg 0.367mg 0%
Valine 0.283mg 0.312mg 0%
Histidine 0.159mg 0.158mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +22.5%
Contains more WaterWater +306.8%
Contains more OtherOther +130%
Contains more ProteinProtein +12.1%
Contains more FatsFats +670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +341.6%
Contains more Poly. FatPolyunsaturated fat +1403.9%

People also compare

Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread
Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Crackers
Crackers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.