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  6. Irish soda bread vs. Shortcake

Irish soda bread vs. Shortcake — In-Depth Nutrition Comparison

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How are irish soda bread and shortcake different?

  • Irish soda bread is richer in copper, while shortcake is higher in calcium, monounsaturated fat, and polyunsaturated fat.
  • Shortcake covers your daily need for saturated fat, 13% more than irish soda bread.
  • Irish soda bread contains 3 times more potassium than shortcake. Irish soda bread contains 266mg of potassium, while shortcake contains 106mg.
  • Irish soda bread is lower in sodium.

Bread, irish soda, prepared from recipe and Cake, shortcake, biscuit-type, prepared from recipe types were used in this article.

Infographic

Irish soda bread vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +150.9%
Contains more CopperCopper +71.1%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -21.3%
Contains more CalciumCalcium +153.1%
Contains more PhosphorusPhosphorus +25.4%
~equal in Iron ~2.54mg
~equal in Manganese ~0.33mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +12.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.311mg
~equal in Vitamin B2 ~0.272mg
~equal in Vitamin B3 ~2.573mg
~equal in Vitamin B5 ~0.248mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Shortcake DV% diff.
Fats 5g 14.2g 14%
Polyunsaturated fat 1.478g 3.632g 14%
Calcium 81mg 205mg 12%
Saturated fat 1.111g 3.772g 12%
Monounsaturated fat 1.999g 6.045g 10%
Fiber 2.6g 10%
Copper 0.13mg 0.076mg 6%
Cholesterol 18mg 3mg 5%
Potassium 266mg 106mg 5%
Sodium 398mg 506mg 5%
Vitamin B6 0.083mg 0.03mg 4%
Phosphorus 114mg 143mg 4%
Calories 290kcal 346kcal 3%
Vitamin A 48µg 18µg 3%
Carbs 56g 48.5g 3%
Selenium 16µg 17µg 2%
Iron 2.69mg 2.54mg 2%
Folate 47µg 53µg 2%
Magnesium 23mg 16mg 2%
Vitamin B12 0.05µg 0.07µg 1%
Vitamin B1 0.298mg 0.311mg 1%
Vitamin B3 2.405mg 2.573mg 1%
Protein 6.6g 6.1g 1%
Manganese 0.355mg 0.33mg 1%
Zinc 0.57mg 0.48mg 1%
Vitamin C 0.8mg 0.2mg 1%
Net carbs 53.4g 48.5g N/A
Vitamin B2 0.269mg 0.272mg 0%
Vitamin B5 0.25mg 0.248mg 0%
Tryptophan 0.072mg 0.076mg 0%
Threonine 0.201mg 0.184mg 0%
Isoleucine 0.234mg 0.238mg 0%
Leucine 0.436mg 0.449mg 0%
Lysine 0.219mg 0.197mg 0%
Methionine 0.138mg 0.115mg 0%
Phenylalanine 0.3mg 0.302mg 0%
Valine 0.283mg 0.273mg 0%
Histidine 0.159mg 0.14mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more CarbsCarbs +15.5%
Contains more FatsFats +184%
Contains more OtherOther +21.7%
~equal in Protein ~6.1g
~equal in Water ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +202.4%
Contains more Poly. FatPolyunsaturated fat +145.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.