Irish soda bread vs. Sweet roll — In-Depth Nutrition Comparison
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How are irish soda bread and sweet roll different?
- Irish soda bread is richer in iron and phosphorus, while sweet roll is higher in folate, monounsaturated fat, and polyunsaturated fat.
- Sweet roll covers your daily need for cholesterol, 16% more than irish soda bread.
- Irish soda bread contains 2 times more potassium than sweet roll. Irish soda bread contains 266mg of potassium, while sweet roll contains 111mg.
- Irish soda bread is lower in saturated fat.
- Irish soda bread has a higher glycemic index (69) than sweet roll (40).
Bread, irish soda, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +68.1% |
| Contains more CopperCopper | +47.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +18.3% |
| Contains less SodiumSodium | -23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more FolateFolate | +53.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +35.3% |
| Contains more FatsFats | +228% |
~equal in
Protein
~6.2g
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +405.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.478g | 7.473g | 40% |
| Fats | 5g | 16.4g | 18% |
| Cholesterol | 18mg | 66mg | 16% |
| Iron | 2.69mg | 1.6mg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Saturated fat | 1.111g | 3.079g | 9% |
| Choline | 41.3mg | 8% | |
| Monounsaturated fat | 1.999g | 4.797g | 7% |
| Folate | 47µg | 72µg | 6% |
| Copper | 0.13mg | 0.088mg | 5% |
| Phosphorus | 114mg | 76mg | 5% |
| Potassium | 266mg | 111mg | 5% |
| Vitamin B12 | 0.05µg | 0.14µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Sodium | 398mg | 304mg | 4% |
| Calories | 290kcal | 372kcal | 4% |
| Vitamin B5 | 0.25mg | 0.406mg | 3% |
| Vitamin B6 | 0.083mg | 0.107mg | 2% |
| Selenium | 16µg | 17µg | 2% |
| Vitamin B1 | 0.298mg | 0.324mg | 2% |
| Manganese | 0.355mg | 0.3mg | 2% |
| Vitamin A | 48µg | 62µg | 2% |
| Carbs | 56g | 50.9g | 2% |
| Calcium | 81mg | 72mg | 1% |
| Vitamin C | 0.8mg | 2mg | 1% |
| Protein | 6.6g | 6.2g | 1% |
| Fiber | 2.6g | 2.4g | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Net carbs | 53.4g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Zinc | 0.57mg | 0.59mg | 0% |
| Vitamin B2 | 0.269mg | 0.265mg | 0% |
| Vitamin B3 | 2.405mg | 2.384mg | 0% |
| Tryptophan | 0.072mg | 0.074mg | 0% |
| Threonine | 0.201mg | 0.211mg | 0% |
| Isoleucine | 0.234mg | 0.259mg | 0% |
| Leucine | 0.436mg | 0.458mg | 0% |
| Lysine | 0.219mg | 0.243mg | 0% |
| Methionine | 0.138mg | 0.117mg | 0% |
| Phenylalanine | 0.3mg | 0.3mg | 0% |
| Valine | 0.283mg | 0.291mg | 0% |
| Histidine | 0.159mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.002g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
31%
Minerals Daily Need Coverage Score
46%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 1.968g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)