Irish soda bread vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between irish soda bread and tortillas?
- Tortillas are richer than irish soda bread in vitamin B1, selenium, phosphorus, fiber, folate, vitamin B6, calcium, vitamin B3, and copper.
- Tortillas' daily need coverage for vitamin B1 is 44% more.
- The amount of saturated fat in irish soda bread is lower.
- The glycemic index of tortillas is lower.
We used Bread, irish soda, prepared from recipe and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +269.6% |
| Contains more CalciumCalcium | +201.2% |
| Contains more CopperCopper | +104.6% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +203.5% |
| Contains more SeleniumSelenium | +131.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B6Vitamin B6 | +275.9% |
| Contains more FolateFolate | +193.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +22% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +95.2% |
| Contains more OtherOther | +93% |
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
| Contains more Mono. FatMonounsaturated fat | +53.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.298mg | 0.823mg | 44% |
| Selenium | 16µg | 37µg | 38% |
| Phosphorus | 114mg | 346mg | 33% |
| Fiber | 2.6g | 9.8g | 29% |
| Folate | 47µg | 138µg | 23% |
| Vitamin B6 | 0.083mg | 0.312mg | 18% |
| Saturated fat | 1.111g | 4.878g | 17% |
| Calcium | 81mg | 244mg | 16% |
| Vitamin B3 | 2.405mg | 4.858mg | 15% |
| Manganese | 0.355mg | 15% | |
| Copper | 0.13mg | 0.266mg | 15% |
| Magnesium | 23mg | 85mg | 15% |
| Zinc | 0.57mg | 1.92mg | 12% |
| Fats | 5g | 9.76g | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 6.6g | 9.76g | 6% |
| Sodium | 398mg | 512mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Choline | 20mg | 4% | |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 56g | 45.89g | 3% |
| Monounsaturated fat | 1.999g | 3.062g | 3% |
| Polyunsaturated fat | 1.478g | 0.992g | 3% |
| Vitamin B2 | 0.269mg | 0.289mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Calories | 290kcal | 310kcal | 1% |
| Iron | 2.69mg | 2.63mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 53.4g | 36.09g | N/A |
| Potassium | 266mg | 262mg | 0% |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.072mg | 0.129mg | 0% |
| Threonine | 0.201mg | 0.312mg | 0% |
| Isoleucine | 0.234mg | 0.353mg | 0% |
| Leucine | 0.436mg | 0.671mg | 0% |
| Lysine | 0.219mg | 0.37mg | 0% |
| Methionine | 0.138mg | 0.163mg | 0% |
| Phenylalanine | 0.3mg | 0.488mg | 0% |
| Valine | 0.283mg | 0.444mg | 0% |
| Histidine | 0.159mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
45%
Minerals Daily Need Coverage Score
46%
81%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 3.767g)
Which food is cheaper?
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The foods are relatively equal in price ($)