Irish soda bread vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between irish soda bread and tortillas?

Tortillas are richer than irish soda bread in vitamin B1, selenium, phosphorus, fiber, folate, vitamin B6, calcium, vitamin B3, and copper.
Tortillas' daily need coverage for vitamin B1 is 44% more.
The amount of saturated fat in irish soda bread is lower.
The glycemic index of tortillas is lower.

We used Bread, irish soda, prepared from recipe and Tortillas, ready-to-bake or -fry, whole wheat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Irish soda bread

Tortilla

Contains less SodiumSodium	-22.3%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+269.6%
Contains more CalciumCalcium	+201.2%
Contains more CopperCopper	+104.6%
Contains more ZincZinc	+236.8%
Contains more PhosphorusPhosphorus	+203.5%
Contains more SeleniumSelenium	+131.3%

~equal in Potassium ~262mg

~equal in Iron ~2.63mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Irish soda bread

Tortilla

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+176.2%
Contains more Vitamin B3Vitamin B3	+102%
Contains more Vitamin B6Vitamin B6	+275.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+193.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.289mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.298mg	0.823mg	44%
Selenium	16µg	37µg	38%
Phosphorus	114mg	346mg	33%
Fiber	2.6g	9.8g	29%
Folate	47µg	138µg	23%
Vitamin B6	0.083mg	0.312mg	18%
Saturated fat	1.111g	4.878g	17%
Calcium	81mg	244mg	16%
Magnesium	23mg	85mg	15%
Copper	0.13mg	0.266mg	15%
Manganese	0.355mg		15%
Vitamin B3	2.405mg	4.858mg	15%
Zinc	0.57mg	1.92mg	12%
Fats	5g	9.76g	7%
Protein	6.6g	9.76g	6%
Cholesterol	18mg	0mg	6%
Vitamin E		0.9mg	6%
Sodium	398mg	512mg	5%
Vitamin A	48µg	0µg	5%
Vitamin B5	0.25mg		5%
Vitamin K		4.5µg	4%
Choline		20mg	4%
Carbs	56g	45.89g	3%
Monounsaturated fat	1.999g	3.062g	3%
Polyunsaturated fat	1.478g	0.992g	3%
Vitamin B2	0.269mg	0.289mg	2%
Vitamin B12	0.05µg	0µg	2%
Calories	290kcal	310kcal	1%
Vitamin C	0.8mg	0mg	1%
Iron	2.69mg	2.63mg	1%
Protein per 100 calories	2.3g	3.1g	N/A
Calories per 10 g protein	439kcal	318kcal	N/A
Weight per 100 calories	34g	32g	N/A
Unsaturated / Saturated Fat ratio	3.1	0.83	N/A
Net carbs	53.4g	36.09g	N/A
Potassium	266mg	262mg	0%
Sugar		2.44g	N/A
Tryptophan	0.072mg	0.129mg	0%
Threonine	0.201mg	0.312mg	0%
Isoleucine	0.234mg	0.353mg	0%
Leucine	0.436mg	0.671mg	0%
Lysine	0.219mg	0.37mg	0%
Methionine	0.138mg	0.163mg	0%
Phenylalanine	0.3mg	0.488mg	0%
Valine	0.283mg	0.444mg	0%
Histidine	0.159mg	0.255mg	0%
Omega-3 (DHA)	0.002g	0g	N/A