Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Irish soda bread
  5. Compare
  6. Irish soda bread vs. Waffle

Irish soda bread vs. Waffle — In-Depth Nutrition Comparison

Compare

How are irish soda bread and waffle different?

  • Irish soda bread is higher in copper; however, waffle is richer in selenium, calcium, phosphorus, vitamin B12, and vitamin B2.
  • Daily need coverage for selenium for waffle is 55% higher.
  • Irish soda bread contains 2 times more copper than waffle. While irish soda bread contains 0.13mg of copper, waffle contains only 0.062mg.
  • Irish soda bread has less sodium.

Bread, irish soda, prepared from recipe and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Irish soda bread vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +16.5%
Contains more CopperCopper +109.7%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +34%
Contains more CalciumCalcium +214.8%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +188.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more Vitamin AVitamin A +35.4%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~46µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Waffle DV% diff.
Selenium 16µg 46.2µg 55%
Polyunsaturated fat 1.478g 6.785g 35%
Cholesterol 18mg 69mg 17%
Calcium 81mg 255mg 17%
Fats 5g 14.1g 14%
Phosphorus 114mg 190mg 11%
Fiber 2.6g 10%
Vitamin B12 0.05µg 0.25µg 8%
Saturated fat 1.111g 2.866g 8%
Copper 0.13mg 0.062mg 8%
Carbs 56g 32.9g 8%
Vitamin B2 0.269mg 0.347mg 6%
Iron 2.69mg 2.31mg 5%
Sodium 398mg 511mg 5%
Vitamin B5 0.25mg 0.485mg 5%
Manganese 0.355mg 0.265mg 4%
Monounsaturated fat 1.999g 3.521g 4%
Potassium 266mg 159mg 3%
Vitamin B1 0.298mg 0.263mg 3%
Protein 6.6g 7.9g 3%
Vitamin A 48µg 65µg 2%
Vitamin B3 2.405mg 2.073mg 2%
Vitamin B6 0.083mg 0.056mg 2%
Magnesium 23mg 19mg 1%
Zinc 0.57mg 0.68mg 1%
Calories 290kcal 291kcal 0%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 53.4g 32.9g N/A
Folate 47µg 46µg 0%
Tryptophan 0.072mg 0.099mg 0%
Threonine 0.201mg 0.289mg 0%
Isoleucine 0.234mg 0.362mg 0%
Leucine 0.436mg 0.63mg 0%
Lysine 0.219mg 0.384mg 0%
Methionine 0.138mg 0.179mg 0%
Phenylalanine 0.3mg 0.395mg 0%
Valine 0.283mg 0.409mg 0%
Histidine 0.159mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +70.2%
Contains more ProteinProtein +19.7%
Contains more FatsFats +182%
Contains more WaterWater +39.5%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +359.1%

People also compare

Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.