Irish soda bread vs. Waffle — In-Depth Nutrition Comparison
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How are Irish soda bread and Waffle different?
- Irish soda bread is higher in Copper, however, Waffle is richer in Selenium, Calcium, Phosphorus, Vitamin B12, and Vitamin B2.
- Daily need coverage for Selenium from Waffle is 55% higher.
- Irish soda bread contains 2 times more Copper than Waffle. While Irish soda bread contains 0.13mg of Copper, Waffle contains only 0.062mg.
- Irish soda bread has less Sodium.
Bread, irish soda, prepared from recipe and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +109.7% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +34% |
| Contains more CalciumCalcium | +214.8% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +188.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin AVitamin A | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin B12Vitamin B12 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +70.2% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +182% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated Fat | -61.2% |
| Contains more Mono. FatMonounsaturated Fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +359.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 291kcal |
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| Protein | 6.6g | 7.9g |
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| Fats | 5g | 14.1g |
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| Vitamin C | 0.8mg | 0.4mg |
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| Net carbs | 53.4g | 32.9g |
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| Carbs | 56g | 32.9g |
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| Cholesterol | 18mg | 69mg |
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| Magnesium | 23mg | 19mg |
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| Calcium | 81mg | 255mg |
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| Potassium | 266mg | 159mg |
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| Iron | 2.69mg | 2.31mg |
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| Fiber | 2.6g |
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| Copper | 0.13mg | 0.062mg |
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| Zinc | 0.57mg | 0.68mg |
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| Phosphorus | 114mg | 190mg |
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| Sodium | 398mg | 511mg |
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| Vitamin A | 194IU | 228IU |
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| Vitamin A | 48µg | 65µg |
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| Manganese | 0.355mg | 0.265mg |
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| Selenium | 16µg | 46.2µg |
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| Vitamin B1 | 0.298mg | 0.263mg |
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| Vitamin B2 | 0.269mg | 0.347mg |
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| Vitamin B3 | 2.405mg | 2.073mg |
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| Vitamin B5 | 0.25mg | 0.485mg |
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| Vitamin B6 | 0.083mg | 0.056mg |
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| Vitamin B12 | 0.05µg | 0.25µg |
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| Folate | 47µg | 46µg |
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| Saturated Fat | 1.111g | 2.866g |
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| Monounsaturated Fat | 1.999g | 3.521g |
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| Polyunsaturated fat | 1.478g | 6.785g |
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| Tryptophan | 0.072mg | 0.099mg |
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| Threonine | 0.201mg | 0.289mg |
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| Isoleucine | 0.234mg | 0.362mg |
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| Leucine | 0.436mg | 0.63mg |
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| Lysine | 0.219mg | 0.384mg |
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| Methionine | 0.138mg | 0.179mg |
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| Phenylalanine | 0.3mg | 0.395mg |
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| Valine | 0.283mg | 0.409mg |
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| Histidine | 0.159mg | 0.187mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.002g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
46%
66%
Comparison summary
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 1.755g)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.