Irish soda bread vs. White cake — In-Depth Nutrition Comparison
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The main differences between irish soda bread and white cake
- White cake contains less iron, vitamin B1, selenium, vitamin B3, copper, fiber, phosphorus, and vitamin B2 than irish soda bread.
- Daily need coverage for iron for irish soda bread is 19% higher.
- White cake has 18 times less cholesterol than irish soda bread. Irish soda bread has 18mg of cholesterol, while white cake has 1mg.
- Irish soda bread has a higher glycemic index than white cake.
Food types used in this article are Bread, irish soda, prepared from recipe and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +168.7% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
| Contains more FolateFolate | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +64.3% |
| Contains more FatsFats | +106% |
| Contains more CarbsCarbs | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +84.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.69mg | 1.16mg | 19% |
| Vitamin B1 | 0.298mg | 0.128mg | 14% |
| Saturated fat | 1.111g | 3.897g | 13% |
| Selenium | 16µg | 10.7µg | 10% |
| Vitamin B3 | 2.405mg | 1.063mg | 8% |
| Fats | 5g | 10.3g | 8% |
| Copper | 0.13mg | 0.067mg | 7% |
| Cholesterol | 18mg | 1mg | 6% |
| Fiber | 2.6g | 1g | 6% |
| Vitamin B2 | 0.269mg | 0.189mg | 6% |
| Phosphorus | 114mg | 70mg | 6% |
| Polyunsaturated fat | 1.478g | 2.162g | 5% |
| Sodium | 398mg | 284mg | 5% |
| Potassium | 266mg | 99mg | 5% |
| Monounsaturated fat | 1.999g | 3.692g | 4% |
| Folate | 47µg | 31µg | 4% |
| Vitamin B6 | 0.083mg | 0.029mg | 4% |
| Protein | 6.6g | 4.4g | 4% |
| Vitamin A | 48µg | 12µg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Calories | 290kcal | 356kcal | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Manganese | 0.355mg | 0.277mg | 3% |
| Carbs | 56g | 63.2g | 2% |
| Zinc | 0.57mg | 0.33mg | 2% |
| Vitamin B5 | 0.25mg | 0.167mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Calcium | 81mg | 90mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 53.4g | 62.2g | N/A |
| Sugar | 57.39g | N/A | |
| Vitamin B12 | 0.05µg | 0.06µg | 0% |
| Tryptophan | 0.072mg | 0.054mg | 0% |
| Threonine | 0.201mg | 0.157mg | 0% |
| Isoleucine | 0.234mg | 0.199mg | 0% |
| Leucine | 0.436mg | 0.338mg | 0% |
| Lysine | 0.219mg | 0.204mg | 0% |
| Methionine | 0.138mg | 0.107mg | 0% |
| Phenylalanine | 0.3mg | 0.228mg | 0% |
| Valine | 0.283mg | 0.229mg | 0% |
| Histidine | 0.159mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
46%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 57.39g)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 2.786g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.