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  6. Italian bread vs. Cherry pie

Italian bread vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between italian bread and cherry pie

  • Cherry pie has less folate, selenium, vitamin B1, vitamin B3, iron, vitamin B2, copper, and manganese.
  • Italian bread's daily need coverage for folate is 41% more.
  • Italian bread has 3 times more selenium than cherry pie. Italian bread has 27.2µg of selenium, while cherry pie has 7.8µg.
  • Cherry pie is lower in sodium.

The food varieties used in the comparison are Bread, italian and Pie, cherry, prepared from recipe.

Infographic

Italian bread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +58.9%
Contains more CopperCopper +148.1%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +243.3%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +248.7%
Contains less SodiumSodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +219.6%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +243.3%
Contains more Vitamin B5Vitamin B5 +207.3%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +607.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian bread Cherry pie DV% diff.
Folate 191µg 27µg 41%
Selenium 27.2µg 7.8µg 35%
Vitamin B1 0.473mg 0.148mg 27%
Vitamin B3 4.381mg 1.276mg 19%
Sodium 550mg 191mg 16%
Iron 2.94mg 1.85mg 14%
Saturated fat 0g 2.985g 14%
Fats 3.5g 12.2g 13%
Vitamin B2 0.292mg 0.125mg 13%
Fiber 3.2g 13%
Copper 0.191mg 0.077mg 13%
Polyunsaturated fat 1.39g 3.247g 12%
Protein 8.8g 2.8g 12%
Monounsaturated fat 0.812g 5.314g 11%
Manganese 0.464mg 0.2mg 11%
Phosphorus 103mg 30mg 10%
Calcium 78mg 10mg 7%
Zinc 0.86mg 0.2mg 6%
Vitamin B5 0.378mg 0.123mg 5%
Magnesium 27mg 9mg 4%
Carbs 50.1g 38.5g 4%
Vitamin A 0µg 29µg 3%
Choline 14.6mg 3%
Vitamin E 0.29mg 2%
Potassium 110mg 77mg 1%
Vitamin B6 0.048mg 0.034mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 1mg 1%
Calories 271kcal 270kcal 0%
Net carbs 46.9g 38.5g N/A
Sugar 3.17g N/A
Tryptophan 0.103mg 0.031mg 0%
Threonine 0.245mg 0.072mg 0%
Isoleucine 0.333mg 0.088mg 0%
Leucine 0.614mg 0.17mg 0%
Lysine 0.197mg 0.067mg 0%
Methionine 0.156mg 0.043mg 0%
Phenylalanine 0.433mg 0.124mg 0%
Valine 0.376mg 0.104mg 0%
Histidine 0.188mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +214.3%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +171.4%
Contains more FatsFats +248.6%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +554.4%
Contains more Poly. FatPolyunsaturated fat +133.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.