Italian bread vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between Italian bread and Crouton
- Italian bread has more Folate, however, Crouton is higher in Selenium, Iron, Vitamin B1, Fiber, Vitamin B3, and Monounsaturated Fat.
- Crouton covers your daily Selenium needs 19% more than Italian bread.
- Italian bread has less Sodium.
Food varieties used in this article are Bread, italian and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-21.2%
Contains
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Copper
+17.2%
Contains
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Iron
+38.8%
Contains
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Magnesium
+14.8%
Contains
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Phosphorus
+11.7%
Contains
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Potassium
+12.7%
Contains
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Selenium
+37.9%
Equal in Calcium - 76
Equal in Zinc - 0.89
Equal in Manganese - 0.5
Contains
less
Sodium
-21.2%
Contains
more
Copper
+17.2%
Contains
more
Iron
+38.8%
Contains
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Magnesium
+14.8%
Contains
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Phosphorus
+11.7%
Contains
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Potassium
+12.7%
Contains
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Selenium
+37.9%
Equal in Calcium - 76
Equal in Zinc - 0.89
Equal in Manganese - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+84.6%
Contains
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Folate
+44.7%
Contains
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Vitamin B1
+31.7%
Contains
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Vitamin B3
+24.1%
Contains
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Vitamin B5
+13.5%
Equal in Vitamin B2 - 0.272
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+84.6%
Contains
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Folate
+44.7%
Contains
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Vitamin B1
+31.7%
Contains
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Vitamin B3
+24.1%
Contains
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Vitamin B5
+13.5%
Equal in Vitamin B2 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+549.1%
Contains
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Protein
+35.2%
Contains
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Fats
+88.6%
Contains
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Carbs
+46.7%
Contains
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Other
+31.6%
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Contains
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Water
+549.1%
Contains
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Protein
+35.2%
Contains
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Fats
+88.6%
Contains
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Carbs
+46.7%
Contains
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Other
+31.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
more
Monounsaturated Fat
+276.7%
Equal in Polyunsaturated fat - 1.273
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Contains
less
Saturated Fat
-100%
Contains
more
Monounsaturated Fat
+276.7%
Equal in Polyunsaturated fat - 1.273
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.9g | 68.4g |
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| Protein | 8.8g | 11.9g |
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| Fats | 3.5g | 6.6g |
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| Carbs | 50.1g | 73.5g |
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| Calories | 271kcal | 407kcal |
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| Sugar | 3.17g |
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| Fiber | 3.2g | 5.1g |
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| Calcium | 78mg | 76mg |
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| Iron | 2.94mg | 4.08mg |
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| Magnesium | 27mg | 31mg |
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| Phosphorus | 103mg | 115mg |
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| Potassium | 110mg | 124mg |
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| Sodium | 550mg | 698mg |
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| Zinc | 0.86mg | 0.89mg |
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| Copper | 0.191mg | 0.163mg |
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| Manganese | 0.464mg | 0.5mg |
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| Selenium | 27.2µg | 37.5µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.473mg | 0.623mg |
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| Vitamin B2 | 0.292mg | 0.272mg |
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| Vitamin B3 | 4.381mg | 5.439mg |
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| Vitamin B5 | 0.378mg | 0.429mg |
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| Vitamin B6 | 0.048mg | 0.026mg |
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| Folate | 191µg | 132µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.103mg | 0.14mg |
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| Threonine | 0.245mg | 0.337mg |
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| Isoleucine | 0.333mg | 0.456mg |
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| Leucine | 0.614mg | 0.832mg |
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| Lysine | 0.197mg | 0.278mg |
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| Methionine | 0.156mg | 0.211mg |
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| Phenylalanine | 0.433mg | 0.586mg |
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| Valine | 0.376mg | 0.514mg |
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| Histidine | 0.188mg | 0.255mg |
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| Saturated Fat | 0g | 1.51g |
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| Monounsaturated Fat | 0.812g | 3.059g |
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| Polyunsaturated fat | 1.39g | 1.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
38%
Minerals Daily Need Coverage Score
57%
70%
Comparison summary
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 13)
Which food is cheaper?
Italian bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.17g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)