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Italian bread vs. Crouton — In-Depth Nutrition Comparison

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A recap on differences between italian bread and crouton

  • Italian bread has more folate; however, crouton is higher in selenium, iron, vitamin B1, fiber, vitamin B3, and monounsaturated fat.
  • Crouton covers your daily selenium needs 19% more than italian bread.
  • Italian bread has less sodium.
  • The glycemic index of crouton is higher.

Food varieties used in this article are Bread, italian and Croutons, plain.

Infographic

Italian bread vs Crouton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more CopperCopper +17.2%
Contains less SodiumSodium -21.2%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +38.8%
Contains more PhosphorusPhosphorus +11.7%
Contains more SeleniumSelenium +37.9%
~equal in Calcium ~76mg
~equal in Zinc ~0.89mg
~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B5Vitamin B5 +13.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.272mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more WaterWater +549.1%
Contains more ProteinProtein +35.2%
Contains more FatsFats +88.6%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +276.7%
~equal in Polyunsaturated fat ~1.273g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Crouton
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian bread Crouton DV% diff.
Selenium 27.2µg 37.5µg 19%
Folate 191µg 132µg 15%
Iron 2.94mg 4.08mg 14%
Vitamin B1 0.473mg 0.623mg 13%
Carbs 50.1g 73.5g 8%
Fiber 3.2g 5.1g 8%
Calories 271kcal 407kcal 7%
Saturated fat 0g 1.51g 7%
Vitamin B3 4.381mg 5.439mg 7%
Monounsaturated fat 0.812g 3.059g 6%
Protein 8.8g 11.9g 6%
Sodium 550mg 698mg 6%
Fats 3.5g 6.6g 5%
Choline 14.6mg 3%
Copper 0.191mg 0.163mg 3%
Vitamin B6 0.048mg 0.026mg 2%
Vitamin B2 0.292mg 0.272mg 2%
Manganese 0.464mg 0.5mg 2%
Phosphorus 103mg 115mg 2%
Vitamin E 0.29mg 2%
Magnesium 27mg 31mg 1%
Polyunsaturated fat 1.39g 1.273g 1%
Vitamin B5 0.378mg 0.429mg 1%
Vitamin K 1.2µg 1%
Net carbs 46.9g 68.4g N/A
Calcium 78mg 76mg 0%
Potassium 110mg 124mg 0%
Sugar 3.17g N/A
Zinc 0.86mg 0.89mg 0%
Tryptophan 0.103mg 0.14mg 0%
Threonine 0.245mg 0.337mg 0%
Isoleucine 0.333mg 0.456mg 0%
Leucine 0.614mg 0.832mg 0%
Lysine 0.197mg 0.278mg 0%
Methionine 0.156mg 0.211mg 0%
Phenylalanine 0.433mg 0.586mg 0%
Valine 0.376mg 0.514mg 0%
Histidine 0.188mg 0.255mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Crouton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian bread
35%
Crouton
Minerals Daily Need Coverage Score
57%
Italian bread
70%
Crouton

Comparison summary

Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Italian bread
Italian bread is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 13)
Which food is cheaper?
Italian bread
Italian bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 3.17g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.