Italian bread vs. Filo — In-Depth Nutrition Comparison
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Differences between italian bread and filo
- Italian bread has more folate, copper, selenium, calcium, and fiber, while filo has more vitamin B1.
- Italian bread's daily need coverage for folate is 26% higher.
- Filo contains 7 times less calcium than italian bread. Italian bread contains 78mg of calcium, while filo contains 11mg.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of italian bread is 59.
The food types used in this comparison are Bread, italian and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +117% |
| Contains more CholineCholine | +111.6% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin KVitamin K | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +23.9% |
| Contains more OtherOther | +11.8% |
| Contains more FatsFats | +71.4% |
~equal in
Carbs
~52.6g
~equal in
Water
~32.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
| Contains more Mono. FatMonounsaturated fat | +287.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 191µg | 88µg | 26% |
| Copper | 0.191mg | 0.101mg | 10% |
| Selenium | 27.2µg | 23.3µg | 7% |
| Calcium | 78mg | 11mg | 7% |
| Saturated fat | 0g | 1.47g | 7% |
| Vitamin B1 | 0.473mg | 0.541mg | 6% |
| Monounsaturated fat | 0.812g | 3.149g | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Phosphorus | 103mg | 75mg | 4% |
| Vitamin B2 | 0.292mg | 0.341mg | 4% |
| Fats | 3.5g | 6g | 4% |
| Zinc | 0.86mg | 0.49mg | 3% |
| Iron | 2.94mg | 3.21mg | 3% |
| Sodium | 550mg | 483mg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Polyunsaturated fat | 1.39g | 0.923g | 3% |
| Protein | 8.8g | 7.1g | 3% |
| Vitamin B5 | 0.378mg | 0.302mg | 2% |
| Vitamin B3 | 4.381mg | 4.073mg | 2% |
| Choline | 14.6mg | 6.9mg | 1% |
| Vitamin K | 1.2µg | 2.5µg | 1% |
| Calories | 271kcal | 299kcal | 1% |
| Vitamin B6 | 0.048mg | 0.03mg | 1% |
| Manganese | 0.464mg | 0.476mg | 1% |
| Vitamin E | 0.29mg | 0.08mg | 1% |
| Potassium | 110mg | 74mg | 1% |
| Carbs | 50.1g | 52.6g | 1% |
| Net carbs | 46.9g | 50.7g | N/A |
| Sugar | 3.17g | 0.18g | N/A |
| Tryptophan | 0.103mg | 0.088mg | 0% |
| Threonine | 0.245mg | 0.194mg | 0% |
| Isoleucine | 0.333mg | 0.246mg | 0% |
| Leucine | 0.614mg | 0.49mg | 0% |
| Lysine | 0.197mg | 0.158mg | 0% |
| Methionine | 0.156mg | 0.126mg | 0% |
| Phenylalanine | 0.433mg | 0.359mg | 0% |
| Valine | 0.376mg | 0.286mg | 0% |
| Histidine | 0.188mg | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
57%
47%
Comparison summary
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 1.47g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.