Italian bread vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between italian bread and fruitcake
- The amount of selenium, folate, vitamin B1, vitamin B3, copper, vitamin B2, iron, manganese, and phosphorus in italian bread is higher than in fruitcake.
- Italian bread covers your daily need for selenium, 46% more than fruitcake.
- Italian bread contains 10 times more folate than fruitcake. While italian bread contains 191µg of folate, fruitcake contains only 20µg.
- The amount of sodium in fruitcake is lower.
These are the specific foods used in this comparison Bread, italian and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +136.4% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +282% |
| Contains more ZincZinc | +218.5% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains more ManganeseManganese | +110.9% |
| Contains more SeleniumSelenium | +1260% |
| Contains more PotassiumPotassium | +39.1% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +846% |
| Contains more Vitamin B2Vitamin B2 | +194.9% |
| Contains more Vitamin B3Vitamin B3 | +453.9% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more FolateFolate | +855% |
| Contains more CholineCholine | +64% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +210.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.2µg | 2µg | 46% |
| Folate | 191µg | 20µg | 43% |
| Vitamin B1 | 0.473mg | 0.05mg | 35% |
| Vitamin B3 | 4.381mg | 0.791mg | 22% |
| Sodium | 550mg | 101mg | 20% |
| Copper | 0.191mg | 0.05mg | 16% |
| Vitamin B2 | 0.292mg | 0.099mg | 15% |
| Polyunsaturated fat | 1.39g | 3.323g | 13% |
| Protein | 8.8g | 2.9g | 12% |
| Iron | 2.94mg | 2.07mg | 11% |
| Manganese | 0.464mg | 0.22mg | 11% |
| Fats | 3.5g | 9.1g | 9% |
| Monounsaturated fat | 0.812g | 4.2g | 8% |
| Phosphorus | 103mg | 52mg | 7% |
| Calcium | 78mg | 33mg | 5% |
| Saturated fat | 0g | 1.048g | 5% |
| Zinc | 0.86mg | 0.27mg | 5% |
| Carbs | 50.1g | 61.6g | 4% |
| Vitamin E | 0.29mg | 0.9mg | 4% |
| Vitamin B5 | 0.378mg | 0.226mg | 3% |
| Calories | 271kcal | 324kcal | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Fiber | 3.2g | 3.7g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 14.6mg | 8.9mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 110mg | 153mg | 1% |
| Net carbs | 46.9g | 57.9g | N/A |
| Sugar | 3.17g | 27.42g | N/A |
| Vitamin B6 | 0.048mg | 0.046mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.103mg | 0.042mg | 0% |
| Threonine | 0.245mg | 0.102mg | 0% |
| Isoleucine | 0.333mg | 0.121mg | 0% |
| Leucine | 0.614mg | 0.206mg | 0% |
| Lysine | 0.197mg | 0.121mg | 0% |
| Methionine | 0.156mg | 0.059mg | 0% |
| Phenylalanine | 0.433mg | 0.14mg | 0% |
| Valine | 0.376mg | 0.144mg | 0% |
| Histidine | 0.188mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +203.4% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +72.7% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +417.2% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
