Italian bread vs. Pita bread — In-Depth Nutrition Comparison
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The main differences between Italian bread and Pita bread
- Italian bread has more Folate, and Polyunsaturated fat, however, Pita bread has more Vitamin B1.
- Daily need coverage for Folate from Italian bread is 21% higher.
- Pita bread has 3 times less Polyunsaturated fat than Italian bread. Italian bread has 1.39g of Polyunsaturated fat, while Pita bread has 0.535g.
- Pita bread is lower in Sugar.
Food types used in this article are Bread, italian and Bread, pita, white, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.2%
Contains
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Copper
+13.7%
Contains
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Calcium
+10.3%
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Potassium - 120
Equal in Sodium - 536
Equal in Zinc - 0.84
Equal in Manganese - 0.481
Equal in Selenium - 27.1
Contains
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Iron
+12.2%
Contains
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Copper
+13.7%
Contains
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Calcium
+10.3%
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Potassium - 120
Equal in Sodium - 536
Equal in Zinc - 0.84
Equal in Manganese - 0.481
Equal in Selenium - 27.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+41.2%
Contains
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Folate
+78.5%
Contains
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Vitamin K
+500%
Contains
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Vitamin B1
+26.6%
Contains
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Vitamin B2
+12%
Equal in Vitamin E - 0.3
Equal in Vitamin B3 - 4.632
Equal in Vitamin B5 - 0.397
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+41.2%
Contains
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Folate
+78.5%
Contains
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Vitamin K
+500%
Contains
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Vitamin B1
+26.6%
Contains
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Vitamin B2
+12%
Equal in Vitamin E - 0.3
Equal in Vitamin B3 - 4.632
Equal in Vitamin B5 - 0.397
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+191.7%
Contains
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Water
+11.2%
Contains
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Carbs
+11.2%
Equal in Protein - 9.1
Equal in Other - 1.9
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Fats
+191.7%
Contains
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Water
+11.2%
Contains
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Carbs
+11.2%
Equal in Protein - 9.1
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+673.3%
Contains
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Polyunsaturated fat
+159.8%
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+673.3%
Contains
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Polyunsaturated fat
+159.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.9g | 53.5g |
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| Protein | 8.8g | 9.1g |
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| Fats | 3.5g | 1.2g |
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| Carbs | 50.1g | 55.7g |
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| Calories | 271kcal | 275kcal |
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| Sugar | 3.17g | 1.3g |
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| Fiber | 3.2g | 2.2g |
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| Calcium | 78mg | 86mg |
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| Iron | 2.94mg | 2.62mg |
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| Magnesium | 27mg | 26mg |
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| Phosphorus | 103mg | 97mg |
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| Potassium | 110mg | 120mg |
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| Sodium | 550mg | 536mg |
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| Zinc | 0.86mg | 0.84mg |
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| Copper | 0.191mg | 0.168mg |
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| Manganese | 0.464mg | 0.481mg |
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| Selenium | 27.2µg | 27.1µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.29mg | 0.3mg |
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| Vitamin B1 | 0.473mg | 0.599mg |
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| Vitamin B2 | 0.292mg | 0.327mg |
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| Vitamin B3 | 4.381mg | 4.632mg |
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| Vitamin B5 | 0.378mg | 0.397mg |
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| Vitamin B6 | 0.048mg | 0.034mg |
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| Folate | 191µg | 107µg |
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| Vitamin K | 1.2µg | 0.2µg |
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| Tryptophan | 0.103mg | 0.105mg |
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| Threonine | 0.245mg | 0.257mg |
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| Isoleucine | 0.333mg | 0.349mg |
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| Leucine | 0.614mg | 0.634mg |
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| Lysine | 0.197mg | 0.219mg |
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| Methionine | 0.156mg | 0.16mg |
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| Phenylalanine | 0.433mg | 0.446mg |
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| Valine | 0.376mg | 0.394mg |
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| Histidine | 0.188mg | 0.195mg |
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| Saturated Fat | 0g | 0.166g |
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| Monounsaturated Fat | 0.812g | 0.105g |
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| Polyunsaturated fat | 1.39g | 0.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
36%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Pita bread contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.