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  6. Italian bread vs. Taco shells

Italian bread vs. Taco shells — In-Depth Nutrition Comparison

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Summary of differences between italian bread and taco shells

  • Italian bread has more selenium, folate, vitamin B1, vitamin B2, iron, and vitamin B3, while taco shells have more phosphorus, fiber, and magnesium.
  • Italian bread covers your daily need for selenium, 41% more than taco shells.
  • Italian bread contains 4 times more vitamin B2 than taco shells. While italian bread contains 0.292mg of vitamin B2, taco shells contain only 0.08mg.

These are the specific foods used in this comparison Bread, italian and Taco shells, baked.

Infographic

Italian bread vs Taco shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 30% 20% 62% 38% 44% 100% 42% 73% 26%
Contains more IronIron +79.3%
Contains more CopperCopper +69%
Contains more SeleniumSelenium +466.7%
Contains more MagnesiumMagnesium +207.4%
Contains more CalciumCalcium +28.2%
Contains more PotassiumPotassium +110%
Contains more ZincZinc +87.2%
Contains more PhosphorusPhosphorus +126.2%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 14% 0% 54% 18% 35% 0% 47% 0% 22% 52% 16%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +176.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin B6Vitamin B6 +322.9%
Contains more Vitamin KVitamin K +616.7%
Contains more CholineCholine +104.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian bread Taco shells DV% diff.
Selenium 27.2µg 4.8µg 41%
Saturated fat 0g 7.105g 32%
Folate 191µg 69µg 31%
Fats 3.5g 21.79g 28%
Polyunsaturated fat 1.39g 5.495g 27%
Starch 54.94g 23%
Vitamin B1 0.473mg 0.216mg 21%
Phosphorus 103mg 233mg 19%
Iron 2.94mg 1.64mg 16%
Vitamin B2 0.292mg 0.08mg 16%
Vitamin B3 4.381mg 1.867mg 16%
Monounsaturated fat 0.812g 6.935g 15%
Fiber 3.2g 6.7g 14%
Magnesium 27mg 83mg 13%
Vitamin B6 0.048mg 0.203mg 12%
Sodium 550mg 324mg 10%
Calories 271kcal 476kcal 10%
Copper 0.191mg 0.113mg 9%
Vitamin B5 0.378mg 8%
Zinc 0.86mg 1.61mg 7%
Vitamin K 1.2µg 8.6µg 6%
Protein 8.8g 6.41g 5%
Manganese 0.464mg 0.56mg 4%
Potassium 110mg 231mg 4%
Carbs 50.1g 63.49g 4%
Vitamin E 0.29mg 0.69mg 3%
Choline 14.6mg 29.9mg 3%
Calcium 78mg 100mg 2%
Net carbs 46.9g 56.79g N/A
Sugar 3.17g 1.5g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.172g N/A
Tryptophan 0.103mg 0.04mg 0%
Threonine 0.245mg 0.227mg 0%
Isoleucine 0.333mg 0.22mg 0%
Leucine 0.614mg 0.837mg 0%
Lysine 0.197mg 0.197mg 0%
Methionine 0.156mg 0.18mg 0%
Phenylalanine 0.433mg 0.29mg 0%
Valine 0.376mg 0.287mg 0%
Histidine 0.188mg 0.167mg 0%
Fructose 0.1g 0%
Omega-3 - ALA 0.27g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more ProteinProtein +37.3%
Contains more WaterWater +457.8%
Contains more FatsFats +522.6%
Contains more CarbsCarbs +26.7%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
36% 36% 28%
Saturated fat: Sat. Fat 7.105 g
Monounsaturated fat: Mono. Fat 6.935 g
Polyunsaturated fat: Poly. Fat 5.495 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +754.1%
Contains more Poly. FatPolyunsaturated fat +295.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.