Italian bread vs. White cake — In-Depth Nutrition Comparison
Compare
A recap on the differences between italian bread and white cake
- White cake has less folate, selenium, vitamin B1, iron, vitamin B3, copper, fiber, and manganese.
- Italian bread covers your daily folate needs 40% more than white cake.
- White cake contains 4 times less vitamin B3 than italian bread. Italian bread contains 4.381mg of vitamin B3, while white cake contains 1.063mg.
- White cake has less sodium.
- The glycemic index of italian bread is higher.
Food varieties used in this article are Bread, italian and Cake, white, prepared from recipe with coconut frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +185.1% |
| Contains more ZincZinc | +160.6% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +154.2% |
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +269.5% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more FolateFolate | +516.1% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 191µg | 31µg | 40% |
| Selenium | 27.2µg | 10.7µg | 30% |
| Vitamin B1 | 0.473mg | 0.128mg | 29% |
| Iron | 2.94mg | 1.16mg | 22% |
| Vitamin B3 | 4.381mg | 1.063mg | 21% |
| Saturated fat | 0g | 3.897g | 18% |
| Copper | 0.191mg | 0.067mg | 14% |
| Sodium | 550mg | 284mg | 12% |
| Fats | 3.5g | 10.3g | 10% |
| Protein | 8.8g | 4.4g | 9% |
| Fiber | 3.2g | 1g | 9% |
| Manganese | 0.464mg | 0.277mg | 8% |
| Vitamin B2 | 0.292mg | 0.189mg | 8% |
| Monounsaturated fat | 0.812g | 3.692g | 7% |
| Polyunsaturated fat | 1.39g | 2.162g | 5% |
| Zinc | 0.86mg | 0.33mg | 5% |
| Phosphorus | 103mg | 70mg | 5% |
| Vitamin B5 | 0.378mg | 0.167mg | 4% |
| Calories | 271kcal | 356kcal | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Carbs | 50.1g | 63.2g | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Choline | 14.6mg | 6mg | 2% |
| Vitamin K | 1.2µg | 4.1µg | 2% |
| Vitamin B6 | 0.048mg | 0.029mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Calcium | 78mg | 90mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 46.9g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 110mg | 99mg | 0% |
| Sugar | 3.17g | 57.39g | N/A |
| Tryptophan | 0.103mg | 0.054mg | 0% |
| Threonine | 0.245mg | 0.157mg | 0% |
| Isoleucine | 0.333mg | 0.199mg | 0% |
| Leucine | 0.614mg | 0.338mg | 0% |
| Lysine | 0.197mg | 0.204mg | 0% |
| Methionine | 0.156mg | 0.107mg | 0% |
| Phenylalanine | 0.433mg | 0.228mg | 0% |
| Valine | 0.376mg | 0.229mg | 0% |
| Histidine | 0.188mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +72.5% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +194.3% |
| Contains more CarbsCarbs | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +354.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
