Italian dressing vs. Hot sauce — In-Depth Nutrition Comparison
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How are italian dressing and hot sauce different?
- Italian dressing is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, hot sauce is richer in vitamin C, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin C for hot sauce is 83% higher.
- Italian dressing contains 58 times more monounsaturated fat than hot sauce. While italian dressing contains 1.725g of monounsaturated fat, hot sauce contains only 0.03g.
- Hot sauce has less saturated fat.
Salad dressing, italian dressing, commercial, reduced fat and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -66.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3466.7% |
| Contains more Vitamin KVitamin K | +420.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 74.8mg | 83% |
| Sodium | 891mg | 2643mg | 76% |
| Vitamin E | 4.28mg | 0.12mg | 28% |
| Polyunsaturated fat | 3.236g | 0.196g | 20% |
| Fats | 6.68g | 0.37g | 10% |
| Vitamin K | 12.5µg | 2.4µg | 8% |
| Vitamin B6 | 0.055mg | 0.157mg | 8% |
| Fructose | 5.05g | 6% | |
| Vitamin B2 | 0.008mg | 0.082mg | 6% |
| Calories | 102kcal | 11kcal | 5% |
| Monounsaturated fat | 1.725g | 0.03g | 4% |
| Saturated fat | 0.833g | 0.052g | 4% |
| Carbs | 9.99g | 1.75g | 3% |
| Iron | 0.25mg | 0.48mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Vitamin B1 | 0.012mg | 0.036mg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Potassium | 90mg | 144mg | 2% |
| Vitamin A | 1µg | 8µg | 1% |
| Choline | 3.3mg | 1% | |
| Manganese | 0.029mg | 0.049mg | 1% |
| Copper | 0.019mg | 0.028mg | 1% |
| Vitamin B3 | 0.094mg | 0.254mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 15mg | 8mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Protein | 0.39g | 0.51g | 0% |
| Net carbs | 9.99g | 1.45g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 9.16g | 1.26g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.006mg | 0.007mg | 0% |
| Threonine | 0.012mg | 0.019mg | 0% |
| Isoleucine | 0.016mg | 0.017mg | 0% |
| Leucine | 0.024mg | 0.027mg | 0% |
| Lysine | 0.018mg | 0.023mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.016mg | 0% |
| Valine | 0.017mg | 0.022mg | 0% |
| Histidine | 0.008mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.758g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +1705.4% |
| Contains more CarbsCarbs | +470.9% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +161.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +5650% |
| Contains more Poly. FatPolyunsaturated fat | +1551% |
| Contains less Sat. FatSaturated fat | -93.8% |
