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  6. Italian dressing vs. Hot sauce

Italian dressing vs. Hot sauce — In-Depth Nutrition Comparison

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How are Italian dressing and Hot sauce different?

  • Italian dressing is higher in Vitamin E , Vitamin K, and Monounsaturated Fat, however, Hot sauce is richer in Vitamin C, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Vitamin C from Hot sauce is 83% higher.
  • Italian dressing contains 58 times more Monounsaturated Fat than Hot sauce. While Italian dressing contains 1.725g of Monounsaturated Fat, Hot sauce contains only 0.03g.
  • Hot sauce has less Saturated Fat.

Salad dressing, italian dressing, commercial, reduced fat and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Italian dressing vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
4
:
6
Hot sauce
Hot sauce
Contains more Calcium +87.5%
Contains less Sodium -66.3%
Contains more Selenium +∞%
Contains more Iron +92%
Contains more Magnesium +25%
Contains more Potassium +60%
Contains more Zinc +83.3%
Contains more Copper +47.4%
Contains more Manganese +69%
Equal in Phosphorus - 11
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +87.5%
Contains less Sodium -66.3%
Contains more Selenium +∞%
Contains more Iron +92%
Contains more Magnesium +25%
Contains more Potassium +60%
Contains more Zinc +83.3%
Contains more Copper +47.4%
Contains more Manganese +69%
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
3
:
8
Hot sauce
Hot sauce
Contains more Vitamin E +3466.7%
Contains more Vitamin K +420.8%
Contains more Vitamin A +1250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +925%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +185.5%
Contains more Folate +100%
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +3466.7%
Contains more Vitamin K +420.8%
Contains more Vitamin A +1250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +925%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +185.5%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian dressing
Italian dressing
2
:
3
Hot sauce
Hot sauce
Contains more Fats +1705.4%
Contains more Carbs +470.9%
Contains more Protein +30.8%
Contains more Water +12.3%
Contains more Other +161.1%
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Fats +1705.4%
Contains more Carbs +470.9%
Contains more Protein +30.8%
Contains more Water +12.3%
Contains more Other +161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian dressing
Italian dressing
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +5650%
Contains more Polyunsaturated fat +1551%
Contains less Saturated Fat -93.8%
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +5650%
Contains more Polyunsaturated fat +1551%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian dressing Hot sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian dressing Hot sauce Opinion
Net carbs 9.99g 1.45g Italian dressing
Protein 0.39g 0.51g Hot sauce
Fats 6.68g 0.37g Italian dressing
Carbs 9.99g 1.75g Italian dressing
Calories 102kcal 11kcal Italian dressing
Fructose 5.05g Italian dressing
Sugar 9.16g 1.26g Hot sauce
Fiber 0g 0.3g Hot sauce
Calcium 15mg 8mg Italian dressing
Iron 0.25mg 0.48mg Hot sauce
Magnesium 4mg 5mg Hot sauce
Phosphorus 12mg 11mg Italian dressing
Potassium 90mg 144mg Hot sauce
Sodium 891mg 2643mg Italian dressing
Zinc 0.06mg 0.11mg Hot sauce
Copper 0.019mg 0.028mg Hot sauce
Manganese 0.029mg 0.049mg Hot sauce
Selenium 1.6µg 0µg Italian dressing
Vitamin A 12IU 162IU Hot sauce
Vitamin A RAE 1µg 8µg Hot sauce
Vitamin E 4.28mg 0.12mg Italian dressing
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.012mg 0.036mg Hot sauce
Vitamin B2 0.008mg 0.082mg Hot sauce
Vitamin B3 0.094mg 0.254mg Hot sauce
Vitamin B5 0mg 0.11mg Hot sauce
Vitamin B6 0.055mg 0.157mg Hot sauce
Folate 3µg 6µg Hot sauce
Vitamin K 12.5µg 2.4µg Italian dressing
Tryptophan 0.006mg 0.007mg Hot sauce
Threonine 0.012mg 0.019mg Hot sauce
Isoleucine 0.016mg 0.017mg Hot sauce
Leucine 0.024mg 0.027mg Hot sauce
Lysine 0.018mg 0.023mg Hot sauce
Methionine 0.008mg 0.006mg Italian dressing
Phenylalanine 0.013mg 0.016mg Hot sauce
Valine 0.017mg 0.022mg Hot sauce
Histidine 0.008mg 0.01mg Hot sauce
Trans Fat 0.017g Hot sauce
Saturated Fat 0.833g 0.052g Hot sauce
Monounsaturated Fat 1.725g 0.03g Italian dressing
Polyunsaturated fat 3.236g 0.196g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian dressing Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Italian dressing
29%
Hot sauce
Minerals Daily Need Coverage Score
17%
Italian dressing
40%
Hot sauce

Comparison summary

Which food contains less Sodium?
Italian dressing
Italian dressing contains less Sodium (difference - 1752mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 7.9g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.781g)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.