Italian dressing vs. Hot sauce — In-Depth Nutrition Comparison
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How are Italian dressing and Hot sauce different?
- Italian dressing is higher in Vitamin E, Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, however, Hot sauce is richer in Vitamin C, Vitamin B6, and Vitamin B2.
- Daily need coverage for Vitamin C from Hot sauce is 83% higher.
- Italian dressing contains 58 times more Monounsaturated Fat than Hot sauce. While Italian dressing contains 1.725g of Monounsaturated Fat, Hot sauce contains only 0.03g.
- Hot sauce has less Saturated Fat.
Salad dressing, italian dressing, commercial, reduced fat and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -66.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3466.7% |
| Contains more Vitamin KVitamin K | +420.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.5% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +1705.4% |
| Contains more CarbsCarbs | +470.9% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +161.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +5650% |
| Contains more Poly. FatPolyunsaturated fat | +1551% |
| Contains less Sat. FatSaturated Fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 11kcal |
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| Protein | 0.39g | 0.51g |
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| Fats | 6.68g | 0.37g |
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| Vitamin C | 0mg | 74.8mg |
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| Net carbs | 9.99g | 1.45g |
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| Carbs | 9.99g | 1.75g |
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| Magnesium | 4mg | 5mg |
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| Calcium | 15mg | 8mg |
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| Potassium | 90mg | 144mg |
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| Iron | 0.25mg | 0.48mg |
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| Sugar | 9.16g | 1.26g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.019mg | 0.028mg |
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| Zinc | 0.06mg | 0.11mg |
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| Phosphorus | 12mg | 11mg |
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| Sodium | 891mg | 2643mg |
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| Vitamin A | 12IU | 162IU |
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| Vitamin A | 1µg | 8µg |
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| Vitamin E | 4.28mg | 0.12mg |
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| Manganese | 0.029mg | 0.049mg |
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| Selenium | 1.6µg | 0µg |
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| Vitamin B1 | 0.012mg | 0.036mg |
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| Vitamin B2 | 0.008mg | 0.082mg |
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| Vitamin B3 | 0.094mg | 0.254mg |
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| Vitamin B5 | 0mg | 0.11mg |
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| Vitamin B6 | 0.055mg | 0.157mg |
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| Vitamin K | 12.5µg | 2.4µg |
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| Folate | 3µg | 6µg |
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| Trans Fat | 0.017g |
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| Choline | 3.3mg |
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| Saturated Fat | 0.833g | 0.052g |
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| Monounsaturated Fat | 1.725g | 0.03g |
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| Polyunsaturated fat | 3.236g | 0.196g |
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| Tryptophan | 0.006mg | 0.007mg |
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| Threonine | 0.012mg | 0.019mg |
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| Isoleucine | 0.016mg | 0.017mg |
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| Leucine | 0.024mg | 0.027mg |
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| Lysine | 0.018mg | 0.023mg |
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| Methionine | 0.008mg | 0.006mg |
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| Phenylalanine | 0.013mg | 0.016mg |
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| Valine | 0.017mg | 0.022mg |
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| Histidine | 0.008mg | 0.01mg |
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| Fructose | 5.05g |
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| Omega-3 - ALA | 0.441g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.758g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
27%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 1752mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 7.9g)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.781g)
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)