Italian dressing vs. Hot sauce — In-Depth Nutrition Comparison
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How are italian dressing and hot sauce different?
- Italian dressing is higher in vitamin E, fats, and vitamin K; however, hot sauce is richer in vitamin C, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin C for hot sauce is 83% higher.
- Italian dressing contains 36 times more vitamin E than hot sauce. While italian dressing contains 4.28mg of vitamin E, hot sauce contains only 0.12mg.
- Hot sauce has less saturated fat.
Salad dressing, italian dressing, commercial, reduced fat and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -66.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +69% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3466.7% |
| Contains more Vitamin KVitamin K | +420.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 74.8mg | 83% |
| Sodium | 891mg | 2643mg | 76% |
| Vitamin E | 4.28mg | 0.12mg | 28% |
| Omega-3 (ALA) | 0.441g | 28% | |
| Polyunsaturated fat | 3.236g | 0.196g | 20% |
| Omega-6 (Linoleic acid) | 2.758g | 16% | |
| Fats | 6.68g | 0.37g | 10% |
| Vitamin B6 | 0.055mg | 0.157mg | 8% |
| Vitamin K | 12.5µg | 2.4µg | 8% |
| Vitamin B2 | 0.008mg | 0.082mg | 6% |
| Fructose | 5.05g | 6% | |
| Calories | 102kcal | 11kcal | 5% |
| Saturated fat | 0.833g | 0.052g | 4% |
| Monounsaturated fat | 1.725g | 0.03g | 4% |
| Carbs | 9.99g | 1.75g | 3% |
| Iron | 0.25mg | 0.48mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Potassium | 90mg | 144mg | 2% |
| Vitamin B1 | 0.012mg | 0.036mg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Calcium | 15mg | 8mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Copper | 0.019mg | 0.028mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Manganese | 0.029mg | 0.049mg | 1% |
| Vitamin B3 | 0.094mg | 0.254mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Choline | 3.3mg | 1% | |
| Protein | 0.39g | 0.51g | 0% |
| Protein per 100 calories | 0.38g | 4.6g | N/A |
| Calories per 10 g protein | 2615kcal | 216kcal | N/A |
| Weight per 100 calories | 98g | 909g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 4.3 | N/A |
| Net carbs | 9.99g | 1.45g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 9.16g | 1.26g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.006mg | 0.007mg | 0% |
| Threonine | 0.012mg | 0.019mg | 0% |
| Isoleucine | 0.016mg | 0.017mg | 0% |
| Leucine | 0.024mg | 0.027mg | 0% |
| Lysine | 0.018mg | 0.023mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.016mg | 0% |
| Valine | 0.017mg | 0.022mg | 0% |
| Histidine | 0.008mg | 0.01mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +1705.4% |
| Contains more CarbsCarbs | +470.9% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +5650% |
| Contains more Poly. FatPolyunsaturated fat | +1551% |
| Contains less Sat. FatSaturated fat | -93.8% |
