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  6. Italian dressing vs. Soy milk

Italian dressing vs. Soy milk — In-Depth Nutrition Comparison

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Differences between Italian dressing and Soy milk

  • Italian dressing is higher in Vitamin E , and Vitamin K, however, Soy milk is richer in Copper, Manganese, Vitamin B5, Selenium, and Phosphorus.
  • Italian dressing's daily need coverage for Sodium is 37% higher.
  • Italian dressing has 39 times more Vitamin E than Soy milk. While Italian dressing has 4.28mg of Vitamin E , Soy milk has only 0.11mg.
  • Soy milk has less Sodium.

The food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Soymilk, original and vanilla, unfortified.

Infographic

Italian dressing vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
0
:
10
Soy milk
Soy milk
Contains more Calcium +66.7%
Contains more Iron +156%
Contains more Magnesium +525%
Contains more Phosphorus +333.3%
Contains more Potassium +31.1%
Contains less Sodium -94.3%
Contains more Zinc +100%
Contains more Copper +573.7%
Contains more Manganese +669%
Contains more Selenium +200%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +66.7%
Contains more Iron +156%
Contains more Magnesium +525%
Contains more Phosphorus +333.3%
Contains more Potassium +31.1%
Contains less Sodium -94.3%
Contains more Zinc +100%
Contains more Copper +573.7%
Contains more Manganese +669%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
3
:
6
Soy milk
Soy milk
Contains more Vitamin A +300%
Contains more Vitamin E +3790.9%
Contains more Vitamin K +316.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +762.5%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +40%
Contains more Folate +500%
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +300%
Contains more Vitamin E +3790.9%
Contains more Vitamin K +316.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +762.5%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +40%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian dressing
Italian dressing
3
:
2
Soy milk
Soy milk
Contains more Fats +281.7%
Contains more Carbs +59.1%
Contains more Other +335.4%
Contains more Protein +738.5%
Equal in Water - 88.05
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +281.7%
Contains more Carbs +59.1%
Contains more Other +335.4%
Contains more Protein +738.5%
Equal in Water - 88.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian dressing
Italian dressing
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +330.2%
Contains more Polyunsaturated fat +236.7%
Contains less Saturated Fat -75.4%
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +330.2%
Contains more Polyunsaturated fat +236.7%
Contains less Saturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian dressing Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian dressing Soy milk Opinion
Net carbs 9.99g 5.68g Italian dressing
Protein 0.39g 3.27g Soy milk
Fats 6.68g 1.75g Italian dressing
Carbs 9.99g 6.28g Italian dressing
Calories 102kcal 54kcal Italian dressing
Fructose 5.05g Italian dressing
Sugar 9.16g 3.99g Soy milk
Fiber 0g 0.6g Soy milk
Calcium 15mg 25mg Soy milk
Iron 0.25mg 0.64mg Soy milk
Magnesium 4mg 25mg Soy milk
Phosphorus 12mg 52mg Soy milk
Potassium 90mg 118mg Soy milk
Sodium 891mg 51mg Soy milk
Zinc 0.06mg 0.12mg Soy milk
Copper 0.019mg 0.128mg Soy milk
Manganese 0.029mg 0.223mg Soy milk
Selenium 1.6µg 4.8µg Soy milk
Vitamin A 12IU 3IU Italian dressing
Vitamin A RAE 1µg 0µg Italian dressing
Vitamin E 4.28mg 0.11mg Italian dressing
Vitamin B1 0.012mg 0.06mg Soy milk
Vitamin B2 0.008mg 0.069mg Soy milk
Vitamin B3 0.094mg 0.513mg Soy milk
Vitamin B5 0mg 0.373mg Soy milk
Vitamin B6 0.055mg 0.077mg Soy milk
Folate 3µg 18µg Soy milk
Vitamin K 12.5µg 3µg Italian dressing
Tryptophan 0.006mg 0.038mg Soy milk
Threonine 0.012mg 0.108mg Soy milk
Isoleucine 0.016mg 0.114mg Soy milk
Leucine 0.024mg 0.186mg Soy milk
Lysine 0.018mg 0.131mg Soy milk
Methionine 0.008mg 0.027mg Soy milk
Phenylalanine 0.013mg 0.113mg Soy milk
Valine 0.017mg 0.117mg Soy milk
Histidine 0.008mg 0.061mg Soy milk
Trans Fat 0.017g 0g Soy milk
Saturated Fat 0.833g 0.205g Soy milk
Monounsaturated Fat 1.725g 0.401g Italian dressing
Polyunsaturated fat 3.236g 0.961g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g 0g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian dressing Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Italian dressing
9%
Soy milk
Minerals Daily Need Coverage Score
17%
Italian dressing
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 5.17g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 840mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.628g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Italian dressing
Italian dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Italian dressing
Italian dressing is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.