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  6. Italian dressing vs. Thousand island

Italian dressing vs. Thousand island — In-Depth Nutrition Comparison

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How are italian dressing and thousand island different?

  • Thousand island is higher than italian dressing in vitamin B1, vitamin K, iron, monounsaturated fat, and polyunsaturated fat.
  • Thousand island covers your daily need for vitamin B1, 119% more than italian dressing.

Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, thousand island, commercial, regular types were used in this article.

Infographic

Italian dressing vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more CopperCopper +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +372%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +37.9%
~equal in Sodium ~962mg
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +11941.7%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +344.7%
Contains more Vitamin KVitamin K +452.8%
Contains more CholineCholine +39.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian dressing Thousand island DV% diff.
Vitamin B1 0.012mg 1.445mg 119%
Polyunsaturated fat 3.236g 18.22g 100%
Vitamin K 12.5µg 69.1µg 47%
Fats 6.68g 35.06g 44%
Saturated fat 0.833g 5.092g 19%
Monounsaturated fat 1.725g 7.881g 15%
Calories 102kcal 379kcal 14%
Iron 0.25mg 1.18mg 12%
Cholesterol 0mg 26mg 9%
Vitamin B6 0.055mg 0mg 4%
Vitamin B2 0.008mg 0.058mg 4%
Sodium 891mg 962mg 3%
Fiber 0g 0.8g 3%
Vitamin E 4.28mg 4mg 2%
Vitamin B3 0.094mg 0.418mg 2%
Phosphorus 12mg 27mg 2%
Zinc 0.06mg 0.26mg 2%
Copper 0.019mg 0mg 2%
Carbs 9.99g 14.64g 2%
Folate 3µg 0µg 1%
Fructose 5.05g 4g 1%
Vitamin A 1µg 14µg 1%
Protein 0.39g 1.09g 1%
Potassium 90mg 107mg 1%
Magnesium 4mg 8mg 1%
Net carbs 9.99g 13.84g N/A
Calcium 15mg 17mg 0%
Sugar 9.16g 15.18g N/A
Manganese 0.029mg 0.04mg 0%
Selenium 1.6µg 1.5µg 0%
Trans fat 0.017g N/A
Choline 3.3mg 4.6mg 0%
Tryptophan 0.006mg 0mg 0%
Threonine 0.012mg 0mg 0%
Isoleucine 0.016mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.018mg 0mg 0%
Methionine 0.008mg 0mg 0%
Phenylalanine 0.013mg 0mg 0%
Valine 0.017mg 0mg 0%
Histidine 0.008mg 0mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more WaterWater +72.2%
Contains more ProteinProtein +179.5%
Contains more FatsFats +424.9%
Contains more CarbsCarbs +46.5%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +356.9%
Contains more Poly. FatPolyunsaturated fat +463%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 39% 55%
Starch: 0 g
Sucrose: 0.57 g
Glucose: 3.54 g
Fructose: 5.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
42% 31% 26%
Starch: 0 g
Sucrose: 6.4 g
Glucose: 4.78 g
Fructose: 4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +26.3%
Contains more SucroseSucrose +1022.8%
Contains more GlucoseGlucose +35%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.