Italian dressing vs. Thousand island — In-Depth Nutrition Comparison
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How are italian dressing and thousand island different?
- Thousand island is higher than italian dressing in vitamin B1, vitamin K, fats, iron, and monounsaturated fat.
- Thousand island covers your daily need for vitamin B1 119% more than italian dressing.
- Italian dressing is lower in sugar.
Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, thousand island, commercial, regular types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +372% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +11941.7% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B3Vitamin B3 | +344.7% |
| Contains more Vitamin KVitamin K | +452.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.012mg | 1.445mg | 119% |
| Polyunsaturated fat | 3.236g | 18.22g | 100% |
| Vitamin K | 12.5µg | 69.1µg | 47% |
| Fats | 6.68g | 35.06g | 44% |
| Omega-3 (ALA) | 0.441g | 28% | |
| Saturated fat | 0.833g | 5.092g | 19% |
| Omega-6 (Linoleic acid) | 2.758g | 16% | |
| Monounsaturated fat | 1.725g | 7.881g | 15% |
| Calories | 102kcal | 379kcal | 14% |
| Iron | 0.25mg | 1.18mg | 12% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B2 | 0.008mg | 0.058mg | 4% |
| Vitamin B6 | 0.055mg | 0mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Sodium | 891mg | 962mg | 3% |
| Carbs | 9.99g | 14.64g | 2% |
| Copper | 0.019mg | 0mg | 2% |
| Zinc | 0.06mg | 0.26mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin E | 4.28mg | 4mg | 2% |
| Vitamin B3 | 0.094mg | 0.418mg | 2% |
| Protein | 0.39g | 1.09g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Potassium | 90mg | 107mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Fructose | 5.05g | 4g | 1% |
| Weight per 100 calories | 98g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 5.1 | N/A |
| Net carbs | 9.99g | 13.84g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 9.16g | 15.18g | N/A |
| Manganese | 0.029mg | 0.04mg | 0% |
| Selenium | 1.6µg | 1.5µg | 0% |
| Trans fat | 0.017g | N/A | |
| Choline | 3.3mg | 4.6mg | 0% |
| Tryptophan | 0.006mg | 0mg | 0% |
| Threonine | 0.012mg | 0mg | 0% |
| Isoleucine | 0.016mg | 0mg | 0% |
| Leucine | 0.024mg | 0mg | 0% |
| Lysine | 0.018mg | 0mg | 0% |
| Methionine | 0.008mg | 0mg | 0% |
| Phenylalanine | 0.013mg | 0mg | 0% |
| Valine | 0.017mg | 0mg | 0% |
| Histidine | 0.008mg | 0mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more WaterWater | +72.2% |
| Contains more ProteinProtein | +179.5% |
| Contains more FatsFats | +424.9% |
| Contains more CarbsCarbs | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +356.9% |
| Contains more Poly. FatPolyunsaturated fat | +463% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +26.3% |
| Contains more SucroseSucrose | +1022.8% |
| Contains more GlucoseGlucose | +35% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
