Italian ice vs. Arugula — In-Depth Nutrition Comparison
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Significant differences between italian ice and arugula
- The amount of vitamin A, folate, iron, vitamin C, calcium, manganese, magnesium, potassium, vitamin B5, and phosphorus in arugula is higher than in italian ice.
- Arugula covers your daily vitamin A needs 44% more than italian ice.
Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +15900% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +1522.2% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1505% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B5Vitamin B5 | +8640% |
| Contains more Vitamin B6Vitamin B6 | +3550% |
| Contains more FolateFolate | +1840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 5µg | 97µg | 23% |
| Iron | 0.09mg | 1.46mg | 17% |
| Vitamin C | 0.5mg | 15mg | 16% |
| Calcium | 1mg | 160mg | 16% |
| Vitamin A | 119µg | 13% | |
| Manganese | 0.02mg | 0.321mg | 13% |
| Magnesium | 0mg | 47mg | 11% |
| Potassium | 6mg | 369mg | 11% |
| Vitamin B5 | 0.005mg | 0.437mg | 9% |
| Copper | 0.01mg | 0.076mg | 7% |
| Phosphorus | 0mg | 52mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B2 | 0.01mg | 0.086mg | 6% |
| Protein | 0.03g | 2.58g | 5% |
| Vitamin B6 | 0.002mg | 0.073mg | 5% |
| Zinc | 0.03mg | 0.47mg | 4% |
| Vitamin B1 | 0.005mg | 0.044mg | 3% |
| Vitamin B3 | 0.715mg | 0.305mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Carbs | 13.5g | 3.65g | 3% |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 0g | 0.319g | 2% |
| Calories | 53kcal | 25kcal | 1% |
| Sodium | 4mg | 27mg | 1% |
| Fats | 0.02g | 0.66g | 1% |
| Net carbs | 13.5g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Selenium | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.086g | 0% |
| Monounsaturated fat | 0g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +269.9% |
| Contains more ProteinProtein | +8500% |
| Contains more FatsFats | +3200% |
| Contains more OtherOther | +2700% |
~equal in
Water
~91.71g
