Italian ice vs. Avocado oil — In-Depth Nutrition Comparison
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Important differences between italian ice and avocado oil
- Avocado oil has more monounsaturated fat and polyunsaturated fat than italian ice.
- Avocado oil's daily need coverage for saturated fat is 58% more.
The food varieties used in the comparison are Frozen novelties, ice type, italian, restaurant-prepared and Oil, avocado.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0g | 70.554g | 176% |
| Fats | 0.02g | 100g | 154% |
| Polyunsaturated fat | 0g | 13.486g | 90% |
| Saturated fat | 0g | 11.56g | 53% |
| Calories | 53kcal | 884kcal | 42% |
| Carbs | 13.5g | 0g | 5% |
| Vitamin B3 | 0.715mg | 0mg | 4% |
| Folate | 5µg | 0µg | 1% |
| Iron | 0.09mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Manganese | 0.02mg | 0mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Protein | 0.03g | 0g | 0% |
| Net carbs | 13.5g | 0g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Potassium | 6mg | 0mg | 0% |
| Zinc | 0.03mg | 0mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B5 | 0.005mg | 0mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +499900% |
