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Italian ice vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between italian ice and butter?

  • Italian ice has less vitamin A, vitamin B12, monounsaturated fat, and polyunsaturated fat than butter.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Italian ice has 17 times more vitamin B3 than butter. Italian ice has 0.715mg of vitamin B3, while butter has 0.042mg.

We used Frozen novelties, ice type, italian, restaurant-prepared and Butter, without salt types in this comparison.

Infographic

Italian ice vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Butter
Butter
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more IronIron +350%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +300%
Contains more CopperCopper +60%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Butter
Butter
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1602.4%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg

All nutrients comparison - raw data values

Nutrient Italian ice Butter DV% diff.
Saturated fat 0g 50.489g 229%
Fats 0.02g 81.11g 125%
Vitamin A 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0g 23.43g 59%
Calories 53kcal 717kcal 33%
Polyunsaturated fat 0g 3.01g 20%
Vitamin E 2.32mg 15%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Carbs 13.5g 0.06g 4%
Vitamin B3 0.715mg 0.042mg 4%
Phosphorus 0mg 24mg 3%
Choline 18.8mg 3%
Vitamin B5 0.005mg 0.11mg 2%
Protein 0.03g 0.85g 2%
Selenium 0.1µg 1µg 2%
Vitamin B2 0.01mg 0.034mg 2%
Calcium 1mg 24mg 2%
Manganese 0.02mg 0.004mg 1%
Potassium 6mg 24mg 1%
Vitamin C 0.5mg 0mg 1%
Zinc 0.03mg 0.09mg 1%
Copper 0.01mg 0.016mg 1%
Folate 5µg 3µg 1%
Iron 0.09mg 0.02mg 1%
Net carbs 13.5g 0.06g N/A
Magnesium 0mg 2mg 0%
Sugar 0.06g N/A
Sodium 4mg 11mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B6 0.002mg 0.003mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +22400%
Contains more WaterWater +381.6%
Contains more OtherOther +25%
Contains more ProteinProtein +2733.3%
Contains more FatsFats +405450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.