Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Italian ice
  5. Compare
  6. Italian ice vs. Blue cheese

Italian ice vs. Blue cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between Italian ice and Blue cheese

  • Italian ice has less Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B2, Selenium, and Zinc.
  • Blue cheese covers your daily Saturated Fat needs 93% more than Italian ice.
  • Italian ice has less Sodium.

Food varieties used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Cheese, blue.

Infographic

Italian ice vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
8
Blue cheese
Blue cheese
Contains less Sodium -99.7%
Contains more Manganese +122.2%
Contains more Calcium +52700%
Contains more Iron +244.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4166.7%
Contains more Zinc +8766.7%
Contains more Copper +300%
Contains more Selenium +14400%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains less Sodium -99.7%
Contains more Manganese +122.2%
Contains more Calcium +52700%
Contains more Iron +244.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4166.7%
Contains more Zinc +8766.7%
Contains more Copper +300%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
11
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +331.7%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +3720%
Contains more Vitamin B3 +42.1%
Contains more Vitamin B5 +34480%
Contains more Vitamin B6 +8200%
Contains more Folate +620%
Contains more Vitamin B12 +∞%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +331.7%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +3720%
Contains more Vitamin B3 +42.1%
Contains more Vitamin B5 +34480%
Contains more Vitamin B6 +8200%
Contains more Folate +620%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +476.9%
Contains more Water +103.7%
Contains more Protein +71233.3%
Contains more Fats +143600%
Contains more Other +10120%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +476.9%
Contains more Water +103.7%
Contains more Protein +71233.3%
Contains more Fats +143600%
Contains more Other +10120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Italian ice Blue cheese Opinion
Net carbs 13.5g 2.34g Italian ice
Protein 0.03g 21.4g Blue cheese
Fats 0.02g 28.74g Blue cheese
Carbs 13.5g 2.34g Italian ice
Calories 53kcal 353kcal Blue cheese
Sugar 0.5g Italian ice
Calcium 1mg 528mg Blue cheese
Iron 0.09mg 0.31mg Blue cheese
Magnesium 0mg 23mg Blue cheese
Phosphorus 0mg 387mg Blue cheese
Potassium 6mg 256mg Blue cheese
Sodium 4mg 1146mg Italian ice
Zinc 0.03mg 2.66mg Blue cheese
Copper 0.01mg 0.04mg Blue cheese
Manganese 0.02mg 0.009mg Italian ice
Selenium 0.1µg 14.5µg Blue cheese
Vitamin A 167IU 721IU Blue cheese
Vitamin A RAE 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0.029mg Blue cheese
Vitamin B2 0.01mg 0.382mg Blue cheese
Vitamin B3 0.715mg 1.016mg Blue cheese
Vitamin B5 0.005mg 1.729mg Blue cheese
Vitamin B6 0.002mg 0.166mg Blue cheese
Folate 5µg 36µg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Italian ice
Saturated Fat 0g 18.669g Italian ice
Monounsaturated Fat 0g 7.778g Blue cheese
Polyunsaturated fat 0g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Italian ice
Italian ice vs Ice pop
Ice pop
Italian ice
Italian ice vs Mars
Mars
Italian ice
Italian ice vs Honey
Honey
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
42%
Blue cheese
Minerals Daily Need Coverage Score
1%
Italian ice
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 1142mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 18.669g)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.8)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.