Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Italian ice vs. Cheesecake — In-Depth Nutrition Comparison

Compare

How are italian ice and cheesecake different?

  • Cheesecake is higher than italian ice in vitamin B2, phosphorus, vitamin B5, selenium, vitamin A, vitamin B12, and iron.
  • Cheesecake covers your daily need for saturated fat, 50% more than italian ice.
  • Italian ice is lower in sodium.

Frozen novelties, ice type, italian, restaurant-prepared and Cheesecake commercially prepared types were used in this article.

Infographic

Italian ice vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +1400%
Contains more IronIron +600%
Contains more CopperCopper +100%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +1830%
Contains more Vitamin B5Vitamin B5 +11320%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +89.5%
Contains more ProteinProtein +18233.3%
Contains more FatsFats +112400%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +1700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Cheesecake DV% diff.
Saturated fat 0g 9.921g 45%
Fats 0.02g 22.5g 35%
Monounsaturated fat 0g 8.634g 22%
Sodium 4mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 159µg 18%
Vitamin B2 0.01mg 0.193mg 14%
Calories 53kcal 321kcal 13%
Phosphorus 0mg 93mg 13%
Polyunsaturated fat 0g 1.602g 11%
Vitamin B5 0.005mg 0.571mg 11%
Protein 0.03g 5.5g 11%
Selenium 0.1µg 5.2µg 9%
Choline 45.9mg 8%
Iron 0.09mg 0.63mg 7%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.02mg 0.14mg 5%
Calcium 1mg 51mg 5%
Vitamin K 4.4µg 4%
Vitamin B6 0.002mg 0.052mg 4%
Zinc 0.03mg 0.51mg 4%
Carbs 13.5g 25.5g 4%
Vitamin E 0.56mg 4%
Vitamin D 0.5µg 3%
Folate 5µg 18µg 3%
Magnesium 0mg 11mg 3%
Vitamin B3 0.715mg 0.195mg 3%
Fiber 0g 0.4g 2%
Vitamin D 18IU 2%
Vitamin B1 0.005mg 0.028mg 2%
Potassium 6mg 90mg 2%
Copper 0.01mg 0.02mg 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 13.5g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
19%
Cheesecake
Minerals Daily Need Coverage Score
1%
Italian ice
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.