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  6. Italian ice vs. Chewing gum

Italian ice vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between Italian ice and Chewing gum

  • Italian ice contains less Fiber than Chewing gum.

Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Chewing gum.

Infographic

Italian ice vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
6
:
2
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Potassium +200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -75%
Contains more Selenium +500%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Potassium +200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -75%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
8
:
3
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
2
:
3
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Water +3223.1%
Contains more Fats +1400%
Contains more Carbs +616.3%
Contains more Other +700%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Water +3223.1%
Contains more Fats +1400%
Contains more Carbs +616.3%
Contains more Other +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Chewing gum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Italian ice Chewing gum Opinion
Net carbs 13.5g 94.3g Chewing gum
Protein 0.03g 0g Italian ice
Fats 0.02g 0.3g Chewing gum
Carbs 13.5g 96.7g Chewing gum
Calories 53kcal 360kcal Chewing gum
Sugar 66.08g Italian ice
Fiber 0g 2.4g Chewing gum
Calcium 1mg 0mg Italian ice
Iron 0.09mg 0mg Italian ice
Potassium 6mg 2mg Italian ice
Sodium 4mg 1mg Chewing gum
Zinc 0.03mg 0mg Italian ice
Copper 0.01mg 0mg Italian ice
Manganese 0.02mg 0mg Italian ice
Selenium 0.1µg 0.6µg Chewing gum
Vitamin A 167IU 0IU Italian ice
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0mg Italian ice
Vitamin B2 0.01mg 0mg Italian ice
Vitamin B3 0.715mg 0mg Italian ice
Vitamin B5 0.005mg 0mg Italian ice
Vitamin B6 0.002mg 0mg Italian ice
Folate 5µg 0µg Italian ice
Saturated Fat 0g 0.042g Italian ice
Monounsaturated Fat 0g 0.079g Chewing gum
Polyunsaturated fat 0g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
0%
Chewing gum
Minerals Daily Need Coverage Score
1%
Italian ice
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 66.08g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1)
Which food is richer in minerals?
Italian ice
Italian ice is relatively richer in minerals
Which food is richer in vitamins?
Italian ice
Italian ice is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.