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  6. Italian ice vs. Chicken meat

Italian ice vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between italian ice and chicken meat

  • The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B12 in chicken meat is higher than in italian ice.
  • Chicken meat covers your daily vitamin B3 needs 49% more than italian ice.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Italian ice vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +3616.7%
Contains more IronIron +1300%
Contains more CopperCopper +560%
Contains more ZincZinc +6366.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +23800%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +1580%
Contains more Vitamin B3Vitamin B3 +1087%
Contains more Vitamin B5Vitamin B5 +20500%
Contains more Vitamin B6Vitamin B6 +19900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Italian ice Chicken meat DV% diff.
Protein 0.03g 27.3g 55%
Vitamin B3 0.715mg 8.487mg 49%
Selenium 0.1µg 23.9µg 43%
Vitamin B6 0.002mg 0.4mg 31%
Cholesterol 0mg 88mg 29%
Phosphorus 0mg 182mg 26%
Fats 0.02g 13.6g 21%
Vitamin B5 0.005mg 1.03mg 21%
Polyunsaturated fat 0g 2.97g 20%
Saturated fat 0g 3.79g 17%
Zinc 0.03mg 1.94mg 17%
Iron 0.09mg 1.26mg 15%
Monounsaturated fat 0g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Vitamin B2 0.01mg 0.168mg 12%
Calories 53kcal 239kcal 9%
Potassium 6mg 223mg 6%
Copper 0.01mg 0.066mg 6%
Carbs 13.5g 0g 5%
Vitamin A 48µg 5%
Vitamin B1 0.005mg 0.063mg 5%
Magnesium 0mg 23mg 5%
Sodium 4mg 82mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Calcium 1mg 15mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 13.5g 0g N/A
Vitamin D 2IU 0%
Manganese 0.02mg 0.02mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.3%
Contains more OtherOther +-114.3%
Contains more ProteinProtein +90900%
Contains more FatsFats +67900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.