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  6. Italian ice vs. Coca-Cola

Italian ice vs. Coca-Cola — In-Depth Nutrition Comparison

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Differences between italian ice and Coca-Cola

    The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Beverages, carbonated, cola, fast-food cola.

    Infographic

    Italian ice vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more PotassiumPotassium +200%
    Contains more CopperCopper +900%
    Contains more ZincZinc +50%
    Contains more ManganeseManganese +900%
    Contains more CalciumCalcium +100%
    Contains more IronIron +22.2%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Magnesium ~0mg
    ~equal in Sodium ~4mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Italian ice Coca-Cola DV% diff.
    Vitamin B3 0.715mg 0mg 4%
    Caffeine 8mg 2%
    Copper 0.01mg 0.001mg 1%
    Folate 5µg 0µg 1%
    Vitamin B2 0.01mg 0mg 1%
    Manganese 0.02mg 0.002mg 1%
    Calories 53kcal 37kcal 1%
    Phosphorus 0mg 10mg 1%
    Carbs 13.5g 9.56g 1%
    Vitamin C 0.5mg 0mg 1%
    Protein 0.03g 0.07g 0%
    Fats 0.02g 0.02g 0%
    Net carbs 13.5g 9.56g N/A
    Calcium 1mg 2mg 0%
    Potassium 6mg 2mg 0%
    Iron 0.09mg 0.11mg 0%
    Sugar 8.97g N/A
    Zinc 0.03mg 0.02mg 0%
    Sodium 4mg 4mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B1 0.005mg 0mg 0%
    Vitamin B5 0.005mg 0mg 0%
    Vitamin B6 0.002mg 0mg 0%
    Choline 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more CarbsCarbs +41.2%
    Contains more OtherOther +25%
    Contains more ProteinProtein +133.3%
    ~equal in Fats ~0.02g
    ~equal in Water ~90.31g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.