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Italian ice vs. Creamsicle — In-Depth Nutrition Comparison

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Summary of differences between Italian ice and Creamsicle

  • The amount of Fiber in Creamsicle is higher than in Italian ice.
  • Creamsicle covers your daily need of Fiber 30% more than Italian ice.

These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Italian ice vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +200%
Contains less Sodium -33.3%
Contains more Calcium +2200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 3.4% 0% 0% 0.53% 0.52% 0.82% 3.3% 2.6% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 1.1% 0% 0% 0% 0.78% 0% 0% 0% 0%
Contains more Iron +200%
Contains less Sodium -33.3%
Contains more Calcium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 1.7% 1.3% 2.3% 13% 0.3% 0.46% 3.8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +13%
Contains more Protein +4466.7%
Contains more Fats +11550%
Contains more Other +3840%
Equal in Water - 82.38
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more Carbs +13%
Contains more Protein +4466.7%
Contains more Fats +11550%
Contains more Other +3840%
Equal in Water - 82.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Creamsicle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Creamsicle Opinion
Net carbs 13.5g 4.45g Italian ice
Protein 0.03g 1.37g Creamsicle
Fats 0.02g 2.33g Creamsicle
Carbs 13.5g 11.95g Italian ice
Calories 53kcal 49kcal Italian ice
Sugar 0.43g Italian ice
Fiber 0g 7.5g Creamsicle
Calcium 1mg 23mg Creamsicle
Iron 0.09mg 0.03mg Italian ice
Potassium 6mg Italian ice
Sodium 4mg 6mg Italian ice
Zinc 0.03mg Italian ice
Copper 0.01mg Italian ice
Manganese 0.02mg Italian ice
Selenium 0.1µg Italian ice
Vitamin A 167IU 0IU Italian ice
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg Italian ice
Vitamin B2 0.01mg Italian ice
Vitamin B3 0.715mg Italian ice
Vitamin B5 0.005mg Italian ice
Vitamin B6 0.002mg Italian ice
Folate 5µg Italian ice
Saturated Fat 0g 2g Italian ice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Creamsicle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
0%
Creamsicle
Minerals Daily Need Coverage Score
1%
Italian ice
1%
Creamsicle

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 2g)
Which food is richer in minerals?
Italian ice
Italian ice is relatively richer in minerals
Which food is richer in vitamins?
Italian ice
Italian ice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.