Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Italian ice
  5. Compare
  6. Italian ice vs. Fondant icing

Italian ice vs. Fondant icing — In-Depth Nutrition Comparison

Compare

Significant differences between italian ice and fondant icing

    Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Candies, fondant, prepared-from-recipe.

    Infographic

    Italian ice vs Fondant icing infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
    Contains more PotassiumPotassium +50%
    Contains more IronIron +800%
    Contains more CopperCopper +233.3%
    Contains less SodiumSodium -63.6%
    Contains more ManganeseManganese +∞%
    Contains more CalciumCalcium +200%
    Contains more ZincZinc +33.3%
    Contains more SeleniumSelenium +500%
    ~equal in Magnesium ~0mg
    ~equal in Phosphorus ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin B2Vitamin B2 +60%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.005mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Italian ice Fondant icing DV% diff.
    Carbs 13.5g 93.18g 27%
    Calories 53kcal 373kcal 16%
    Vitamin B3 0.715mg 0mg 4%
    Iron 0.09mg 0.01mg 1%
    Selenium 0.1µg 0.6µg 1%
    Manganese 0.02mg 0mg 1%
    Copper 0.01mg 0.003mg 1%
    Vitamin C 0.5mg 0mg 1%
    Folate 5µg 0µg 1%
    Protein 0.03g 0g 0%
    Fats 0.02g 0.02g 0%
    Net carbs 13.5g 93.18g N/A
    Calcium 1mg 3mg 0%
    Potassium 6mg 4mg 0%
    Sugar 88.9g N/A
    Zinc 0.03mg 0.04mg 0%
    Sodium 4mg 11mg 0%
    Vitamin B1 0.005mg 0.005mg 0%
    Vitamin B2 0.01mg 0.016mg 0%
    Vitamin B5 0.005mg 0mg 0%
    Vitamin B6 0.002mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    93% 7%
    Protein: 0 g
    Fats: 0.02 g
    Carbs: 93.18 g
    Water: 6.74 g
    Other: 0.06 g
    Contains more ProteinProtein +∞%
    Contains more WaterWater +1181.9%
    Contains more CarbsCarbs +590.2%
    Contains more OtherOther +20%
    ~equal in Fats ~0.02g

    People also compare

    Italian ice
    Italian ice vs Ice pop
    Ice pop
    Italian ice
    Italian ice vs Mars
    Mars
    Italian ice
    Italian ice vs Honey
    Honey
    Fondant icing
    Fondant icing vs Fudge
    Fudge
    Fondant icing
    Fondant icing vs Gumdrop
    Gumdrop
    Fondant icing
    Fondant icing vs Jelly bean
    Jelly bean

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
    2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.