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Italian ice vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Italian ice and Frozen yogurt different?

  • Frozen yogurt is higher than Italian ice in Vitamin B2, Phosphorus, Calcium, and Monounsaturated Fat.
  • Frozen yogurt covers your daily need of Vitamin B2 13% more than Italian ice.
  • Italian ice contains 10 times more Vitamin B3 than Frozen yogurt. Italian ice contains 0.715mg of Vitamin B3, while Frozen yogurt contains 0.07mg.

Frozen novelties, ice type, italian, restaurant-prepared and Frozen yogurts, flavors other than chocolate types were used in this article.

Infographic

Italian ice vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -93.7%
Contains more Copper +11.1%
Contains more Calcium +9900%
Contains more Iron +411.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2500%
Contains more Zinc +833.3%
Contains more Selenium +1800%
Equal in Copper - 0.009
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains less Sodium -93.7%
Contains more Copper +11.1%
Contains more Calcium +9900%
Contains more Iron +411.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2500%
Contains more Zinc +833.3%
Contains more Selenium +1800%
Equal in Copper - 0.009

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +921.4%
Contains more Folate +25%
Contains more Vitamin C +40%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1700%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 176
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin B3 +921.4%
Contains more Folate +25%
Contains more Vitamin C +40%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1700%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.3%
Contains more Protein +9900%
Contains more Fats +17900%
Contains more Carbs +60%
Contains more Other +1100%
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Water +21.3%
Contains more Protein +9900%
Contains more Fats +17900%
Contains more Carbs +60%
Contains more Other +1100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Frozen yogurt Opinion
Net carbs 13.5g 21.6g Frozen yogurt
Protein 0.03g 3g Frozen yogurt
Fats 0.02g 3.6g Frozen yogurt
Carbs 13.5g 21.6g Frozen yogurt
Calories 53kcal 127kcal Frozen yogurt
Sugar 19.92g Italian ice
Calcium 1mg 100mg Frozen yogurt
Iron 0.09mg 0.46mg Frozen yogurt
Magnesium 0mg 10mg Frozen yogurt
Phosphorus 0mg 89mg Frozen yogurt
Potassium 6mg 156mg Frozen yogurt
Sodium 4mg 63mg Italian ice
Zinc 0.03mg 0.28mg Frozen yogurt
Copper 0.01mg 0.009mg Italian ice
Manganese 0.02mg Italian ice
Selenium 0.1µg 1.9µg Frozen yogurt
Vitamin A 167IU 176IU Frozen yogurt
Vitamin A RAE 49µg Frozen yogurt
Vitamin E 0.09mg Frozen yogurt
Vitamin D 3IU Frozen yogurt
Vitamin D 0.1µg Frozen yogurt
Vitamin C 0.5mg 0.7mg Frozen yogurt
Vitamin B1 0.005mg 0.04mg Frozen yogurt
Vitamin B2 0.01mg 0.18mg Frozen yogurt
Vitamin B3 0.715mg 0.07mg Italian ice
Vitamin B5 0.005mg Italian ice
Vitamin B6 0.002mg 0.04mg Frozen yogurt
Folate 5µg 4µg Italian ice
Vitamin B12 0µg 0.07µg Frozen yogurt
Vitamin K 0.3µg Frozen yogurt
Cholesterol 0mg 13mg Italian ice
Saturated Fat 0g 2.326g Italian ice
Monounsaturated Fat 0g 0.986g Frozen yogurt
Polyunsaturated fat 0g 0.1g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
8%
Frozen yogurt
Minerals Daily Need Coverage Score
1%
Italian ice
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 2.326g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.