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Italian ice vs. Hamburger — In-Depth Nutrition Comparison

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Differences between italian ice and hamburgers

  • Hamburgers are higher than italian ice in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.
  • Italian ice has less sodium.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Italian ice vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10100%
Contains more PotassiumPotassium +3666.7%
Contains more IronIron +3100%
Contains more CopperCopper +810%
Contains more ZincZinc +9466.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +985%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4240%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +650.3%
Contains more Vitamin B5Vitamin B5 +6100%
Contains more Vitamin B6Vitamin B6 +10050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1020%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +102.5%
Contains more ProteinProtein +56833.3%
Contains more FatsFats +71700%
Contains more CarbsCarbs +78.5%
Contains more OtherOther +3480%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Hamburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Iron 0.09mg 2.88mg 35%
Protein 0.03g 17.08g 34%
Vitamin B3 0.715mg 5.365mg 29%
Zinc 0.03mg 2.87mg 26%
Saturated fat 0g 5.096g 23%
Fats 0.02g 14.36g 22%
Phosphorus 0mg 136mg 19%
Vitamin B2 0.01mg 0.25mg 18%
Vitamin B1 0.005mg 0.217mg 18%
Sodium 4mg 414mg 18%
Cholesterol 0mg 47mg 16%
Vitamin B6 0.002mg 0.203mg 15%
Monounsaturated fat 0g 5.495g 14%
Folate 5µg 56µg 13%
Calories 53kcal 295kcal 12%
Calcium 1mg 102mg 10%
Copper 0.01mg 0.091mg 9%
Manganese 0.02mg 0.217mg 9%
Potassium 6mg 226mg 6%
Vitamin B5 0.005mg 0.31mg 6%
Magnesium 0mg 20mg 5%
Carbs 13.5g 24.1g 4%
Fiber 0g 0.9g 4%
Polyunsaturated fat 0g 0.38g 3%
Fructose 2.03g 3%
Vitamin C 0.5mg 0mg 1%
Net carbs 13.5g 23.2g N/A
Sugar 4.15g N/A
Selenium 0.1µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
38%
Hamburger
Minerals Daily Need Coverage Score
1%
Italian ice
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.