Italian ice vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between italian ice and ice cream?
- Italian ice has less vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, zinc, potassium, and vitamin A than ice cream.
- Ice cream's daily need coverage for saturated fat is 34% higher.
We used Frozen novelties, ice type, italian, restaurant-prepared and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12700% |
| Contains more PotassiumPotassium | +3216.7% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +516.4% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B5Vitamin B5 | +11520% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.79g | 31% |
| Vitamin B2 | 0.01mg | 0.24mg | 18% |
| Fats | 0.02g | 11g | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Phosphorus | 0mg | 105mg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 118µg | 13% | |
| Calcium | 1mg | 128mg | 13% |
| Vitamin B5 | 0.005mg | 0.581mg | 12% |
| Calories | 53kcal | 207kcal | 8% |
| Protein | 0.03g | 3.5g | 7% |
| Monounsaturated fat | 0g | 2.969g | 7% |
| Potassium | 6mg | 199mg | 6% |
| Zinc | 0.03mg | 0.69mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.002mg | 0.048mg | 4% |
| Vitamin B3 | 0.715mg | 0.116mg | 4% |
| Polyunsaturated fat | 0g | 0.452g | 3% |
| Vitamin B1 | 0.005mg | 0.041mg | 3% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Carbs | 13.5g | 23.6g | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.02mg | 0.008mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.01mg | 0.023mg | 1% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 13.5g | 22.9g | N/A |
| Iron | 0.09mg | 0.09mg | 0% |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +11566.7% |
| Contains more FatsFats | +54900% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +1700% |
