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  6. Italian ice vs. Fruit preserves

Italian ice vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Italian ice and Fruit preserves different?

  • Fruit preserves are higher than Italian ice in Copper, Vitamin C, and Vitamin B2.
  • Italian ice contains 20 times more Vitamin B3 than Fruit preserves. Italian ice contains 0.715mg of Vitamin B3, while Fruit preserves contain 0.036mg.

Frozen novelties, ice type, italian, restaurant-prepared and Jams and preserves types were used in this article.

Infographic

Italian ice vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1183.3%
Contains more IronIron +444.4%
Contains more CopperCopper +900%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1886.1%
Contains more Vitamin CVitamin C +1660%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +183.6%
Contains more ProteinProtein +1133.3%
Contains more FatsFats +250%
Contains more CarbsCarbs +410.1%
Contains more OtherOther +360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Fruit preserves Opinion
Calories 53kcal 278kcal Fruit preserves
Protein 0.03g 0.37g Fruit preserves
Fats 0.02g 0.07g Fruit preserves
Vitamin C 0.5mg 8.8mg Fruit preserves
Net carbs 13.5g 67.76g Fruit preserves
Carbs 13.5g 68.86g Fruit preserves
Magnesium 0mg 4mg Fruit preserves
Calcium 1mg 20mg Fruit preserves
Potassium 6mg 77mg Fruit preserves
Iron 0.09mg 0.49mg Fruit preserves
Sugar 48.5g Italian ice
Fiber 0g 1.1g Fruit preserves
Copper 0.01mg 0.1mg Fruit preserves
Zinc 0.03mg 0.06mg Fruit preserves
Phosphorus 0mg 19mg Fruit preserves
Sodium 4mg 32mg Italian ice
Vitamin A 167IU 0IU Italian ice
Vitamin E 0.12mg Fruit preserves
Manganese 0.02mg 0.04mg Fruit preserves
Selenium 0.1µg 2µg Fruit preserves
Vitamin B1 0.005mg 0.016mg Fruit preserves
Vitamin B2 0.01mg 0.076mg Fruit preserves
Vitamin B3 0.715mg 0.036mg Italian ice
Vitamin B5 0.005mg 0.02mg Fruit preserves
Vitamin B6 0.002mg 0.02mg Fruit preserves
Folate 5µg 11µg Fruit preserves
Choline 10.2mg Fruit preserves
Saturated Fat 0g 0.01g Italian ice
Monounsaturated Fat 0g 0.038g Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
6%
Fruit preserves
Minerals Daily Need Coverage Score
1%
Italian ice
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.