Italian ice vs. Fruit preserves — In-Depth Nutrition Comparison
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How are italian ice and fruit preserves different?
- Fruit preserves are higher than italian ice in copper, vitamin C, and vitamin B2.
- Italian ice contains 20 times more vitamin B3 than fruit preserves. Italian ice contains 0.715mg of vitamin B3, while fruit preserves contain 0.036mg.
Frozen novelties, ice type, italian, restaurant-prepared and Jams and preserves types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +1183.3% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1886.1% |
| Contains more Vitamin CVitamin C | +1660% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 13.5g | 68.86g | 18% |
| Calories | 53kcal | 278kcal | 11% |
| Copper | 0.01mg | 0.1mg | 10% |
| Vitamin C | 0.5mg | 8.8mg | 9% |
| Iron | 0.09mg | 0.49mg | 5% |
| Vitamin B2 | 0.01mg | 0.076mg | 5% |
| Vitamin B3 | 0.715mg | 0.036mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Phosphorus | 0mg | 19mg | 3% |
| Selenium | 0.1µg | 2µg | 3% |
| Potassium | 6mg | 77mg | 2% |
| Calcium | 1mg | 20mg | 2% |
| Choline | 10.2mg | 2% | |
| Folate | 5µg | 11µg | 2% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Sodium | 4mg | 32mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.02mg | 0.04mg | 1% |
| Protein | 0.03g | 0.37g | 1% |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Fats | 0.02g | 0.07g | 0% |
| Net carbs | 13.5g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Zinc | 0.03mg | 0.06mg | 0% |
| Vitamin B5 | 0.005mg | 0.02mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more WaterWater | +183.6% |
| Contains more ProteinProtein | +1133.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +410.1% |
| Contains more OtherOther | +360% |
