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Italian ice vs. Jelly bean — In-Depth Nutrition Comparison

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How are Italian ice and Jelly bean different?

    Frozen novelties, ice type, italian, restaurant-prepared and Candies, jellybeans are the varieties used in this article.

    Infographic

    Italian ice vs Jelly bean infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains less Sodium -92%
    Contains more Calcium +200%
    Contains more Iron +44.4%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +516.7%
    Contains more Zinc +66.7%
    Contains more Copper +180%
    Contains more Manganese +75%
    Contains more Selenium +1000%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
    Contains less Sodium -92%
    Contains more Calcium +200%
    Contains more Iron +44.4%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +516.7%
    Contains more Zinc +66.7%
    Contains more Copper +180%
    Contains more Manganese +75%
    Contains more Selenium +1000%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +25%
    Contains more Vitamin B3 +8837.5%
    Contains more Folate +∞%
    Contains more Vitamin B5 +80%
    Contains more Vitamin B6 +100%
    Equal in Vitamin B2 - 0.011
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +25%
    Contains more Vitamin B3 +8837.5%
    Contains more Folate +∞%
    Contains more Vitamin B5 +80%
    Contains more Vitamin B6 +100%
    Equal in Vitamin B2 - 0.011

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +∞%
    Contains more Water +1271.4%
    Contains more Fats +150%
    Contains more Carbs +593%
    Contains more Other +100%
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Water +1271.4%
    Contains more Fats +150%
    Contains more Carbs +593%
    Contains more Other +100%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Italian ice Jelly bean
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Italian ice Jelly bean Opinion
    Net carbs 13.5g 93.35g Jelly bean
    Protein 0.03g 0g Italian ice
    Fats 0.02g 0.05g Jelly bean
    Carbs 13.5g 93.55g Jelly bean
    Calories 53kcal 375kcal Jelly bean
    Sugar 70g Italian ice
    Fiber 0g 0.2g Jelly bean
    Calcium 1mg 3mg Jelly bean
    Iron 0.09mg 0.13mg Jelly bean
    Magnesium 0mg 2mg Jelly bean
    Phosphorus 0mg 4mg Jelly bean
    Potassium 6mg 37mg Jelly bean
    Sodium 4mg 50mg Italian ice
    Zinc 0.03mg 0.05mg Jelly bean
    Copper 0.01mg 0.028mg Jelly bean
    Manganese 0.02mg 0.035mg Jelly bean
    Selenium 0.1µg 1.1µg Jelly bean
    Vitamin A 167IU 0IU Italian ice
    Vitamin C 0.5mg 0mg Italian ice
    Vitamin B1 0.005mg 0.004mg Italian ice
    Vitamin B2 0.01mg 0.011mg Jelly bean
    Vitamin B3 0.715mg 0.008mg Italian ice
    Vitamin B5 0.005mg 0.009mg Jelly bean
    Vitamin B6 0.002mg 0.004mg Jelly bean
    Folate 5µg 0µg Italian ice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Italian ice Jelly bean
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Italian ice
    0%
    Jelly bean
    Minerals Daily Need Coverage Score
    1%
    Italian ice
    4%
    Jelly bean

    Comparison summary

    Which food is richer in minerals?
    Jelly bean
    Jelly bean is relatively richer in minerals
    Which food is lower in Sugar?
    Italian ice
    Italian ice is lower in Sugar (difference - 70g)
    Which food contains less Sodium?
    Italian ice
    Italian ice contains less Sodium (difference - 46mg)
    Which food is lower in glycemic index?
    Italian ice
    Italian ice is lower in glycemic index (difference - 80)
    Which food is cheaper?
    Italian ice
    Italian ice is cheaper (difference - $2)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
    2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.