Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Italian ice
  5. Compare
  6. Italian ice vs. Lemongrass

Italian ice vs. Lemongrass — In-Depth Nutrition Comparison

Compare

Summary of differences between Italian ice and Lemongrass

  • The amount of Manganese, Iron, Copper, Potassium, Zinc, Folate, Phosphorus, Magnesium, Vitamin B2, and Calcium in Lemongrass is higher than in Italian ice.
  • Lemongrass covers your daily need of Manganese 226% more than Italian ice.

These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Lemon grass (citronella), raw.

Infographic

Italian ice vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
9
Lemongrass
Lemongrass
Contains less Sodium -33.3%
Contains more Calcium +6400%
Contains more Iron +8977.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11950%
Contains more Zinc +7333.3%
Contains more Copper +2560%
Contains more Manganese +26020%
Contains more Selenium +600%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains less Sodium -33.3%
Contains more Calcium +6400%
Contains more Iron +8977.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11950%
Contains more Zinc +7333.3%
Contains more Copper +2560%
Contains more Manganese +26020%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
8
Lemongrass
Lemongrass
Contains more Vitamin A +2683.3%
Contains more Vitamin C +420%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1250%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +3900%
Contains more Folate +1400%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin A +2683.3%
Contains more Vitamin C +420%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1250%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +3900%
Contains more Folate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Lemongrass
Lemongrass
Contains more Water +22.4%
Contains more Protein +5966.7%
Contains more Fats +2350%
Contains more Carbs +87.5%
Contains more Other +3500%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Water +22.4%
Contains more Protein +5966.7%
Contains more Fats +2350%
Contains more Carbs +87.5%
Contains more Other +3500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Lemongrass
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Italian ice Lemongrass Opinion
Net carbs 13.5g 25.31g Lemongrass
Protein 0.03g 1.82g Lemongrass
Fats 0.02g 0.49g Lemongrass
Carbs 13.5g 25.31g Lemongrass
Calories 53kcal 99kcal Lemongrass
Calcium 1mg 65mg Lemongrass
Iron 0.09mg 8.17mg Lemongrass
Magnesium 0mg 60mg Lemongrass
Phosphorus 0mg 101mg Lemongrass
Potassium 6mg 723mg Lemongrass
Sodium 4mg 6mg Italian ice
Zinc 0.03mg 2.23mg Lemongrass
Copper 0.01mg 0.266mg Lemongrass
Manganese 0.02mg 5.224mg Lemongrass
Selenium 0.1µg 0.7µg Lemongrass
Vitamin A 167IU 6IU Italian ice
Vitamin C 0.5mg 2.6mg Lemongrass
Vitamin B1 0.005mg 0.065mg Lemongrass
Vitamin B2 0.01mg 0.135mg Lemongrass
Vitamin B3 0.715mg 1.101mg Lemongrass
Vitamin B5 0.005mg 0.05mg Lemongrass
Vitamin B6 0.002mg 0.08mg Lemongrass
Folate 5µg 75µg Lemongrass
Saturated Fat 0g 0.119g Italian ice
Monounsaturated Fat 0g 0.054g Lemongrass
Polyunsaturated fat 0g 0.17g Lemongrass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Italian ice
Italian ice vs Ice pop
Ice pop
Italian ice
Italian ice vs Mars
Mars
Italian ice
Italian ice vs Honey
Honey
Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
13%
Lemongrass
Minerals Daily Need Coverage Score
1%
Italian ice
131%
Lemongrass

Comparison summary

Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass
Lemongrass is relatively richer in vitamins
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.119g)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.