Italian ice vs. Maple sugar — In-Depth Nutrition Comparison
Compare
Differences between italian ice and maple sugar
- Maple sugar is higher than italian ice in manganese, zinc, iron, copper, calcium, and potassium.
- Maple sugar's daily need coverage for manganese is 191% higher.
- Italian ice has 18 times more vitamin B3 than maple sugar. While italian ice has 0.715mg of vitamin B3, maple sugar has only 0.04mg.
The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Sugars, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8900% |
| Contains more PotassiumPotassium | +4466.7% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +890% |
| Contains more ZincZinc | +20100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +22010% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1687.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +860% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 4.422mg | 191% |
| Zinc | 0.03mg | 6.06mg | 55% |
| Carbs | 13.5g | 90.9g | 26% |
| Iron | 0.09mg | 1.61mg | 19% |
| Calories | 53kcal | 354kcal | 15% |
| Copper | 0.01mg | 0.099mg | 10% |
| Calcium | 1mg | 90mg | 9% |
| Potassium | 6mg | 274mg | 8% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B3 | 0.715mg | 0.04mg | 4% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B5 | 0.005mg | 0.048mg | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 0.03g | 0.1g | 0% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 13.5g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Phosphorus | 0mg | 3mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B1 | 0.005mg | 0.009mg | 0% |
| Vitamin B2 | 0.01mg | 0.013mg | 0% |
| Vitamin B6 | 0.002mg | 0.003mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0g | 0.036g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more WaterWater | +980% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +573.3% |
| Contains more OtherOther | +1500% |
