Italian ice vs. Marshmallow — In-Depth Nutrition Comparison
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What are the differences between italian ice and marshmallow?
- Marshmallow is richer than italian ice in copper.
- Italian ice has 9 times more vitamin B3 than marshmallow. While italian ice has 0.715mg of vitamin B3, marshmallow has only 0.078mg.
We used Frozen novelties, ice type, italian, restaurant-prepared and Candies, marshmallows types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +870% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +816.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 13.5g | 81.3g | 23% |
| Calories | 53kcal | 318kcal | 13% |
| Copper | 0.01mg | 0.097mg | 10% |
| Protein | 0.03g | 1.8g | 4% |
| Vitamin B3 | 0.715mg | 0.078mg | 4% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Iron | 0.09mg | 0.23mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Manganese | 0.02mg | 0.008mg | 1% |
| Vitamin B2 | 0.01mg | 0.001mg | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 13.5g | 81.2g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Potassium | 6mg | 5mg | 0% |
| Sugar | 57.56g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.03mg | 0.04mg | 0% |
| Vitamin B1 | 0.005mg | 0.001mg | 0% |
| Vitamin B5 | 0.005mg | 0.005mg | 0% |
| Vitamin B6 | 0.002mg | 0.003mg | 0% |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +426.8% |
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +502.2% |
| Contains more OtherOther | +500% |
