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Italian ice vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on differences between italian ice and Mexican tea

  • Italian ice has less manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, fiber, and phosphorus.
  • Mexican tea covers your daily manganese needs 134% more than italian ice.

Food varieties used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Epazote, raw.

Infographic

Italian ice vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27400%
Contains more PotassiumPotassium +10450%
Contains more IronIron +1988.9%
Contains more CopperCopper +1800%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +15390%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin CVitamin C +620%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +3380%
Contains more Vitamin B5Vitamin B5 +3480%
Contains more Vitamin B6Vitamin B6 +7500%
Contains more FolateFolate +4200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Mexican tea DV% diff.
Manganese 0.02mg 3.098mg 134%
Folate 5µg 215µg 53%
Magnesium 0mg 121mg 29%
Calcium 1mg 275mg 27%
Vitamin B2 0.01mg 0.348mg 26%
Iron 0.09mg 1.88mg 22%
Copper 0.01mg 0.19mg 20%
Potassium 6mg 633mg 18%
Fiber 0g 3.8g 15%
Vitamin B6 0.002mg 0.152mg 12%
Phosphorus 0mg 86mg 12%
Zinc 0.03mg 1.1mg 10%
Vitamin C 0.5mg 3.6mg 3%
Vitamin B5 0.005mg 0.179mg 3%
Carbs 13.5g 7.44g 2%
Sodium 4mg 43mg 2%
Vitamin B1 0.005mg 0.028mg 2%
Protein 0.03g 0.33g 1%
Selenium 0.1µg 0.9µg 1%
Fats 0.02g 0.52g 1%
Calories 53kcal 32kcal 1%
Net carbs 13.5g 3.64g N/A
Vitamin A 3µg 0%
Vitamin B3 0.715mg 0.639mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more CarbsCarbs +81.5%
Contains more ProteinProtein +1000%
Contains more FatsFats +2500%
Contains more OtherOther +4900%
~equal in Water ~89.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.