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Italian ice vs. Mortadella — In-Depth Nutrition Comparison

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Differences between italian ice and mortadella

  • Mortadella is higher than italian ice in vitamin B2, vitamin B12, selenium, zinc, iron, phosphorus, and vitamin B3.
  • Mortadella's daily need coverage for vitamin B2 is 11768% higher.
  • Italian ice has less sodium.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Mortadella, beef, pork.

Infographic

Italian ice vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +2616.7%
Contains more IronIron +1455.6%
Contains more CopperCopper +500%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +22500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +2280%
Contains more Vitamin B2Vitamin B2 +1529900%
Contains more Vitamin B3Vitamin B3 +273.8%
Contains more Vitamin B5Vitamin B5 +8700%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +342.6%
Contains more WaterWater +65.2%
Contains more ProteinProtein +54466.7%
Contains more FatsFats +126850%
Contains more OtherOther +5680%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Mortadella
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Mortadella DV% diff.
Vitamin B2 0.01mg 153mg 11768%
Vitamin B12 0µg 1.48µg 62%
Sodium 4mg 1246mg 54%
Saturated fat 0g 9.51g 43%
Selenium 0.1µg 22.6µg 41%
Fats 0.02g 25.39g 39%
Protein 0.03g 16.37g 33%
Monounsaturated fat 0g 11.38g 28%
Polyunsaturated fat 0g 3.12g 21%
Cholesterol 0mg 56mg 19%
Zinc 0.03mg 2.1mg 19%
Iron 0.09mg 1.4mg 16%
Phosphorus 0mg 97mg 14%
Choline 72.2mg 13%
Calories 53kcal 311kcal 13%
Vitamin B3 0.715mg 2.673mg 12%
Vitamin B6 0.002mg 0.13mg 10%
Vitamin B1 0.005mg 0.119mg 10%
Vitamin B5 0.005mg 0.44mg 9%
Copper 0.01mg 0.06mg 6%
Potassium 6mg 163mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Carbs 13.5g 3.05g 3%
Magnesium 0mg 11mg 3%
Calcium 1mg 18mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Folate 5µg 3µg 1%
Net carbs 13.5g 3.05g N/A
Manganese 0.02mg 0.03mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
2746%
Mortadella
Minerals Daily Need Coverage Score
1%
Italian ice
49%
Mortadella

Comparison summary

Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 1242mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 9.51g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.