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Italian ice vs. Mounds candy bar — In-Depth Nutrition Comparison

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Summary of differences between italian ice and mounds candy bar

  • The amount of copper, manganese, iron, fiber, magnesium, phosphorus, selenium, zinc, and potassium in mounds candy bar is higher than in italian ice.
  • Mounds candy bar covers your daily need for saturated fat, 103% more than italian ice.

These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Candies, MOUNDS Candy Bar.

Infographic

Italian ice vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +5250%
Contains more IronIron +2222.2%
Contains more CopperCopper +3900%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4640%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B3Vitamin B3 +158.1%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B5Vitamin B5 +4800%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more FolateFolate +20%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more WaterWater +854.7%
Contains more ProteinProtein +15233.3%
Contains more FatsFats +132900%
Contains more CarbsCarbs +334%
Contains more OtherOther +2220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Mounds candy bar
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Mounds candy bar DV% diff.
Saturated fat 0g 20.58g 94%
Copper 0.01mg 0.4mg 43%
Fats 0.02g 26.6g 41%
Manganese 0.02mg 0.948mg 40%
Iron 0.09mg 2.09mg 25%
Calories 53kcal 486kcal 22%
Carbs 13.5g 58.59g 15%
Fiber 0g 3.7g 15%
Phosphorus 0mg 91mg 13%
Magnesium 0mg 55mg 13%
Selenium 0.1µg 6.6µg 12%
Zinc 0.03mg 1.1mg 10%
Potassium 6mg 321mg 9%
Protein 0.03g 4.6g 9%
Vitamin B6 0.002mg 0.09mg 7%
Sodium 4mg 145mg 6%
Vitamin B5 0.005mg 0.245mg 5%
Vitamin B1 0.005mg 0.049mg 4%
Vitamin B2 0.01mg 0.058mg 4%
Caffeine 17mg 4%
Vitamin B3 0.715mg 0.277mg 3%
Calcium 1mg 21mg 2%
Choline 11.8mg 2%
Vitamin E 0.19mg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 1.6µg 1%
Monounsaturated fat 0g 0.39g 1%
Polyunsaturated fat 0g 0.14g 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 13.5g 54.89g N/A
Sugar 46.19g N/A
Folate 5µg 6µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Mounds candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
7%
Mounds candy bar
Minerals Daily Need Coverage Score
1%
Italian ice
53%
Mounds candy bar

Comparison summary

Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 46.19g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 20.58g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.