Italian ice vs. Olive — In-Depth Nutrition Comparison
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The main differences between italian ice and olive
- Italian ice contains less iron, copper, fiber, calcium, monounsaturated fat, and polyunsaturated fat than olive.
- Daily need coverage for iron for olive is 40% higher.
- Olive has 19 times less vitamin B3 than italian ice. Italian ice has 0.715mg of vitamin B3, while olive has 0.037mg.
- Italian ice is lower in sodium.
Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8700% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +3566.7% |
| Contains more CopperCopper | +2410% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1832.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 3.3mg | 40% |
| Sodium | 4mg | 735mg | 32% |
| Copper | 0.01mg | 0.251mg | 27% |
| Monounsaturated fat | 0g | 7.888g | 20% |
| Fats | 0.02g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 1mg | 88mg | 9% |
| Polyunsaturated fat | 0g | 0.911g | 6% |
| Saturated fat | 0g | 1.415g | 6% |
| Vitamin B3 | 0.715mg | 0.037mg | 4% |
| Calories | 53kcal | 115kcal | 3% |
| Vitamin A | 20µg | 2% | |
| Choline | 10.3mg | 2% | |
| Protein | 0.03g | 0.84g | 2% |
| Carbs | 13.5g | 6.26g | 2% |
| Zinc | 0.03mg | 0.22mg | 2% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin B6 | 0.002mg | 0.009mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 5µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 13.5g | 3.06g | N/A |
| Potassium | 6mg | 8mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Manganese | 0.02mg | 0.02mg | 0% |
| Vitamin B1 | 0.005mg | 0.003mg | 0% |
| Vitamin B5 | 0.005mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +115.7% |
| Contains more ProteinProtein | +2700% |
| Contains more FatsFats | +53300% |
| Contains more OtherOther | +4360% |
~equal in
Water
~79.99g
