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  6. Italian ice vs. Chia seeds

Italian ice vs. Chia seeds — In-Depth Nutrition Comparison

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What are the differences between italian ice and chia seeds?

  • Chia seeds are richer than italian ice in fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B1, and vitamin B3.
  • Chia seeds' daily need coverage for fiber is 138% more.

We used Frozen novelties, ice type, italian, restaurant-prepared and Seeds, chia seeds, dried types in this article.

Infographic

Italian ice vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +63000%
Contains more PotassiumPotassium +6683.3%
Contains more IronIron +8477.8%
Contains more CopperCopper +9140%
Contains more ZincZinc +15166.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +13515%
Contains more SeleniumSelenium +55100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +12300%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +1135%
Contains more FolateFolate +880%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Chia seeds DV% diff.
Polyunsaturated fat 0g 23.665g 158%
Fiber 0g 34.4g 138%
Phosphorus 0mg 860mg 123%
Manganese 0.02mg 2.723mg 118%
Copper 0.01mg 0.924mg 102%
Selenium 0.1µg 55.2µg 100%
Iron 0.09mg 7.72mg 95%
Magnesium 0mg 335mg 80%
Calcium 1mg 631mg 63%
Vitamin B3 0.715mg 8.83mg 51%
Vitamin B1 0.005mg 0.62mg 51%
Fats 0.02g 30.74g 47%
Zinc 0.03mg 4.58mg 41%
Protein 0.03g 16.54g 33%
Calories 53kcal 486kcal 22%
Saturated fat 0g 3.33g 15%
Vitamin B2 0.01mg 0.17mg 12%
Potassium 6mg 407mg 12%
Folate 5µg 49µg 11%
Carbs 13.5g 42.12g 10%
Monounsaturated fat 0g 2.309g 6%
Vitamin E 0.5mg 3%
Sodium 4mg 16mg 1%
Vitamin C 0.5mg 1.6mg 1%
Net carbs 13.5g 7.72g N/A
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1389.7%
Contains more ProteinProtein +55033.3%
Contains more FatsFats +153600%
Contains more CarbsCarbs +212%
Contains more OtherOther +9500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.