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Italian ice vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between italian ice and soybean meal

  • The amount of copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in italian ice.
  • Soybean meal covers your daily copper needs 221% more than italian ice.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Soy meal, defatted, raw.

Infographic

Italian ice vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +24300%
Contains more PotassiumPotassium +41400%
Contains more IronIron +15122.2%
Contains more CopperCopper +19900%
Contains more ZincZinc +16766.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +18900%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13720%
Contains more Vitamin B2Vitamin B2 +2410%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B5Vitamin B5 +39420%
Contains more Vitamin B6Vitamin B6 +28350%
Contains more FolateFolate +5960%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1145%
Contains more ProteinProtein +163900%
Contains more FatsFats +11850%
Contains more CarbsCarbs +165.9%
Contains more OtherOther +11060%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Soybean meal
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Soybean meal DV% diff.
Copper 0.01mg 2mg 221%
Iron 0.09mg 13.7mg 170%
Manganese 0.02mg 3.8mg 164%
Phosphorus 0mg 701mg 100%
Protein 0.03g 49.2g 98%
Folate 5µg 303µg 75%
Magnesium 0mg 306mg 73%
Potassium 6mg 2490mg 73%
Vitamin B1 0.005mg 0.691mg 57%
Zinc 0.03mg 5.06mg 46%
Vitamin B6 0.002mg 0.569mg 44%
Vitamin B5 0.005mg 1.976mg 39%
Calcium 1mg 244mg 24%
Vitamin B2 0.01mg 0.251mg 19%
Calories 53kcal 337kcal 14%
Vitamin B3 0.715mg 2.587mg 12%
Polyunsaturated fat 0g 1.045g 7%
Carbs 13.5g 35.89g 7%
Selenium 0.1µg 3.3µg 6%
Fats 0.02g 2.39g 4%
Vitamin C 0.5mg 0mg 1%
Saturated fat 0g 0.268g 1%
Monounsaturated fat 0g 0.409g 1%
Net carbs 13.5g 35.89g N/A
Sodium 4mg 3mg 0%
Vitamin A 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
58%
Soybean meal
Minerals Daily Need Coverage Score
1%
Italian ice
264%
Soybean meal

Comparison summary

Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.268g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.