Italian ice vs. Sunflower oil — In-Depth Nutrition Comparison
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What are the main differences between italian ice and sunflower oil?
- Italian ice has less polyunsaturated fat and monounsaturated fat than sunflower oil.
- Sunflower oil's daily need coverage for saturated fat is 65% higher.
We used Frozen novelties, ice type, italian, restaurant-prepared and Oil, sunflower, linoleic, (partially hydrogenated) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +499900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 0g | 36.4g | 243% |
| Fats | 0.02g | 100g | 154% |
| Monounsaturated fat | 0g | 46.2g | 116% |
| Saturated fat | 0g | 13g | 59% |
| Calories | 53kcal | 884kcal | 42% |
| Carbs | 13.5g | 0g | 5% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B3 | 0.715mg | 0mg | 4% |
| Manganese | 0.02mg | 0mg | 1% |
| Iron | 0.09mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Protein | 0.03g | 0g | 0% |
| Net carbs | 13.5g | 0g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Potassium | 6mg | 0mg | 0% |
| Zinc | 0.03mg | 0mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B5 | 0.005mg | 0mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
64%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Italian ice is lower in Saturated fat (difference - 13g)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice is cheaper (difference - $1.5)
Which food is richer in minerals?
Italian ice is relatively richer in minerals
Which food is richer in vitamins?
Italian ice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)