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  6. Italian ice vs. Sugar substitute

Italian ice vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between italian ice and sugar substitute

  • The amount of calcium in sugar substitute is higher than in italian ice.
  • Sugar substitute covers your daily calcium needs 88% more than italian ice.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Sweeteners, sugar substitute, granulated, brown.

Infographic

Italian ice vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +87800%
Contains more PotassiumPotassium +550%
Contains more IronIron +77.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B6Vitamin B6 +650%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Sugar substitute DV% diff.
Calcium 1mg 879mg 88%
Sodium 4mg 572mg 25%
Carbs 13.5g 84.77g 24%
Calories 53kcal 347kcal 15%
Protein 0.03g 2.06g 4%
Vitamin B3 0.715mg 4%
Vitamin B5 0.005mg 0.08mg 2%
Fiber 0g 0.6g 2%
Vitamin B6 0.002mg 0.015mg 1%
Vitamin B1 0.005mg 0.015mg 1%
Phosphorus 0mg 8mg 1%
Starch 3.52g 1%
Folate 5µg 1%
Iron 0.09mg 0.16mg 1%
Potassium 6mg 39mg 1%
Magnesium 0mg 6mg 1%
Vitamin C 0.5mg 1%
Fats 0.02g 0g 0%
Net carbs 13.5g 84.17g N/A
Sugar 4.03g N/A
Copper 0.01mg 0.007mg 0%
Zinc 0.03mg 0.04mg 0%
Manganese 0.02mg 0.022mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.01mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +845.3%
Contains more ProteinProtein +6766.7%
Contains more CarbsCarbs +527.9%
Contains more OtherOther +7960%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.