Italian ice vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between Italian ice and Swordfish
- Swordfish has more Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Potassium, Magnesium, and Vitamin B5 than Italian ice.
- Swordfish's daily need coverage for Selenium is 124% more.
The food varieties used in the comparison are Frozen novelties, ice type, italian, restaurant-prepared and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.9%
Contains
more
Manganese
+53.8%
Contains
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Calcium
+500%
Contains
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Iron
+400%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+8216.7%
Contains
more
Zinc
+2500%
Contains
more
Copper
+360%
Contains
more
Selenium
+68400%
Contains
less
Sodium
-95.9%
Contains
more
Manganese
+53.8%
Contains
more
Calcium
+500%
Contains
more
Iron
+400%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+8216.7%
Contains
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Zinc
+2500%
Contains
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Copper
+360%
Contains
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Selenium
+68400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+29.5%
Contains
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Vitamin C
+∞%
Contains
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Folate
+150%
Contains
more
Vitamin B1
+1680%
Contains
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Vitamin B2
+530%
Contains
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Vitamin B3
+1194.3%
Contains
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Vitamin B5
+8240%
Contains
more
Vitamin B6
+30650%
Contains
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Vitamin B12
+∞%
Contains
more
Vitamin A
+29.5%
Contains
more
Vitamin C
+∞%
Contains
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Folate
+150%
Contains
more
Vitamin B1
+1680%
Contains
more
Vitamin B2
+530%
Contains
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Vitamin B3
+1194.3%
Contains
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Vitamin B5
+8240%
Contains
more
Vitamin B6
+30650%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+26.6%
Contains
more
Protein
+78066.7%
Contains
more
Fats
+39550%
Contains
more
Other
+620%
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Contains
more
Carbs
+∞%
Contains
more
Water
+26.6%
Contains
more
Protein
+78066.7%
Contains
more
Fats
+39550%
Contains
more
Other
+620%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.5g | 0g |
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| Protein | 0.03g | 23.45g |
|
| Fats | 0.02g | 7.93g |
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| Carbs | 13.5g | 0g |
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| Calories | 53kcal | 172kcal |
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| Calcium | 1mg | 6mg |
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| Iron | 0.09mg | 0.45mg |
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| Magnesium | 0mg | 35mg |
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| Phosphorus | 0mg | 304mg |
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| Potassium | 6mg | 499mg |
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| Sodium | 4mg | 97mg |
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| Zinc | 0.03mg | 0.78mg |
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| Copper | 0.01mg | 0.046mg |
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| Manganese | 0.02mg | 0.013mg |
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| Selenium | 0.1µg | 68.5µg |
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| Vitamin A | 167IU | 129IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.005mg | 0.089mg |
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| Vitamin B2 | 0.01mg | 0.063mg |
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| Vitamin B3 | 0.715mg | 9.254mg |
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| Vitamin B5 | 0.005mg | 0.417mg |
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| Vitamin B6 | 0.002mg | 0.615mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.035mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.919mg |
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| Lysine | 2.168mg |
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| Methionine | 0.699mg |
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| Phenylalanine | 0.922mg |
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| Valine | 1.216mg |
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| Histidine | 0.695mg |
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| Cholesterol | 0mg | 78mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 0g | 1.911g |
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| Omega-3 - DHA | 0g | 0.772g |
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| Omega-3 - EPA | 0g | 0.127g |
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| Omega-3 - DPA | 0g | 0.168g |
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| Monounsaturated Fat | 0g | 3.544g |
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| Polyunsaturated fat | 0g | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
95%
Minerals Daily Need Coverage Score
1%
64%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Italian ice is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Italian ice is lower in Saturated Fat (difference - 1.911g)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)