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  6. Italian ice vs. Taco

Italian ice vs. Taco — In-Depth Nutrition Comparison

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Summary of differences between italian ice and taco

  • The amount of vitamin B12, phosphorus, selenium, zinc, fiber, iron, and manganese in taco is higher than in italian ice.
  • Taco covers your daily need for vitamin B12, 39% more than italian ice.
  • The amount of sodium in italian ice is lower.

These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Italian ice vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8800%
Contains more PotassiumPotassium +3383.3%
Contains more IronIron +1222.2%
Contains more CopperCopper +670%
Contains more ZincZinc +5733.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1145%
Contains more SeleniumSelenium +9100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Taco
Taco
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Italian ice Taco DV% diff.
Vitamin B12 0µg 0.93µg 39%
Phosphorus 0mg 178mg 25%
Fats 0.02g 12.7g 20%
Polyunsaturated fat 0g 3.042g 20%
Saturated fat 0g 4.384g 20%
Protein 0.03g 8.86g 18%
Selenium 0.1µg 9.2µg 17%
Sodium 4mg 397mg 17%
Zinc 0.03mg 1.75mg 16%
Fiber 0g 3.9g 16%
Iron 0.09mg 1.19mg 14%
Vitamin K 15.3µg 13%
Monounsaturated fat 0g 4.411g 11%
Manganese 0.02mg 0.249mg 10%
Calories 53kcal 226kcal 9%
Cholesterol 0mg 28mg 9%
Calcium 1mg 89mg 9%
Magnesium 0mg 32mg 8%
Vitamin B6 0.002mg 0.09mg 7%
Copper 0.01mg 0.077mg 7%
Choline 32mg 6%
Vitamin B3 0.715mg 1.65mg 6%
Potassium 6mg 209mg 6%
Starch 14.78g 6%
Folate 5µg 19µg 4%
Vitamin E 0.6mg 4%
Vitamin B2 0.01mg 0.06mg 4%
Vitamin B1 0.005mg 0.05mg 4%
Carbs 13.5g 19.85g 2%
Vitamin A 20µg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 13.5g 15.95g N/A
Sugar 0.9g N/A
Vitamin B5 0.005mg 0%
Trans fat 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +51.5%
Contains more ProteinProtein +29433.3%
Contains more FatsFats +63400%
Contains more CarbsCarbs +47%
Contains more OtherOther +3040%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.