Italian ice vs. Tapioca — In-Depth Nutrition Comparison
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Significant differences between italian ice and tapioca
- The amount of phosphorus, vitamin B12, calcium, vitamin B2, and vitamin B5 in tapioca is higher than in italian ice.
- Tapioca covers your daily phosphorus needs 12% more than italian ice.
- Tapioca has 10 times less vitamin B3 than italian ice. Italian ice has 0.715mg of vitamin B3, while tapioca has 0.075mg.
- Italian ice contains less sodium.
Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +185.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10400% |
| Contains more PotassiumPotassium | +2116.7% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +853.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1330% |
| Contains more Vitamin B5Vitamin B5 | +5440% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 82mg | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B2 | 0.01mg | 0.143mg | 10% |
| Calcium | 1mg | 105mg | 10% |
| Protein | 0.03g | 2.88g | 6% |
| Saturated fat | 0g | 0.991g | 5% |
| Vitamin B5 | 0.005mg | 0.277mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 47µg | 5% | |
| Sodium | 4mg | 121mg | 5% |
| Vitamin B3 | 0.715mg | 0.075mg | 4% |
| Vitamin D | 34IU | 4% | |
| Potassium | 6mg | 133mg | 4% |
| Calories | 53kcal | 105kcal | 3% |
| Selenium | 0.1µg | 2µg | 3% |
| Zinc | 0.03mg | 0.35mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Fats | 0.02g | 1.67g | 3% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Vitamin B6 | 0.002mg | 0.033mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 13.5g | 19.56g | 2% |
| Manganese | 0.02mg | 0.007mg | 1% |
| Monounsaturated fat | 0g | 0.452g | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 13.5g | 19.56g | N/A |
| Iron | 0.09mg | 0.06mg | 0% |
| Copper | 0.01mg | 0.012mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +9500% |
| Contains more FatsFats | +8250% |
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +1660% |
