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  6. Italian ice vs. Vanilla extract

Italian ice vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between italian ice and vanilla extract

  • Vanilla extract is higher than italian ice in manganese, copper, and vitamin B2.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Vanilla extract.

Infographic

Italian ice vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +2366.7%
Contains more IronIron +33.3%
Contains more CopperCopper +620%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +1200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Vanilla extract DV% diff.
Calories 53kcal 288kcal 12%
Manganese 0.02mg 0.23mg 9%
Copper 0.01mg 0.072mg 7%
Vitamin B2 0.01mg 0.095mg 7%
Potassium 6mg 148mg 4%
Magnesium 0mg 12mg 3%
Vitamin B6 0.002mg 0.026mg 2%
Vitamin B3 0.715mg 0.425mg 2%
Folate 5µg 0µg 1%
Vitamin B5 0.005mg 0.035mg 1%
Vitamin B1 0.005mg 0.011mg 1%
Phosphorus 0mg 6mg 1%
Calcium 1mg 11mg 1%
Zinc 0.03mg 0.11mg 1%
Vitamin C 0.5mg 0mg 1%
Protein 0.03g 0.06g 0%
Fats 0.02g 0.06g 0%
Carbs 13.5g 12.65g 0%
Net carbs 13.5g 12.65g N/A
Iron 0.09mg 0.12mg 0%
Sugar 12.65g N/A
Sodium 4mg 9mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more WaterWater +64.3%
Contains more ProteinProtein +100%
Contains more FatsFats +200%
Contains more OtherOther +69200%
~equal in Carbs ~12.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.